Cortisol Levels and Weight Gain
Holistic Health

Cortisol Levels and Weight Gain, Cortisol, Stress Hormone

Cortisol is your body’s main stress hormone. High cortisol levels may be associated with increased appetite and weight gain. To combat weight gain you need to keep a check on your cortisol levels and try effective methods that include exercising, practicing mindful eating, ensuring sufficient sleep, and practicing meditation to help reduce cortisol levels.

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