Highest Sources of Vitamin C- Guava, Citrus Fruits, Pineapple, Mango, Papaya, Broccoli, Bell Peppers, Mustard Spinach, Lychees, Strawberries. Vitamin C Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential…
Unclog arteries with Apple Cider Vinegar. For a healthy heart eat Plant Based Diet, Add more fibre in your plate, Include Good Fats(Unsaturated), Lean cuts of Meat. Eliminate artificial sources of trans fats. Cut back on sugar, smoke and alcohol. Exercise Daily.