Holistic Health, Well-being, and Self-care
5 Anti-Inflammatory Food that combats inflammation related diseases like heart strokes, obesity, cancer, diabetes, non-alcoholic fatty liver includes diet rich in plant based food and controlling of refined carbohydrates from the diet. Lets understand inflammation, dietary and lifestyle changes for a healthy body.
Strong Aromatic and Slightly Bitter Fenugreek Seeds/ Methi Dana is beneficial for lowering blood sugar levels, boosting testosterone and increasing milk production in breastfeeding mothers.
Turmeric Tea is blessed with innumerable health benefits, some of which may sound so simple, but are most important for ensuring us a good quality of life. Blessed with abundant curcumin, makes it the best anti-inflammatory and immune boosting choice to have as a morning ritual.
