Jowar flour is a healthy alternative to wheat flour and is gluten-free. It has a higher content of protein. It is rich in antioxidants, Vitamin E & B complex. Rotis made with jowar flour are soft. Jowar contains a good amount of fibre, around 48 percent of what is required by our body on daily basis. It is high in magnesium, copper, and calcium. Jowar, also known as sorghum is a great choice for people who suffer from diabetes and for the ones those who want to lose weight.
indian millets
Health with Whole Grain Bajra/ Pearl Millet | Holistic Food
Bajra, an oldest millet known for its very high fiber content. It is used as part of a daily diet in places like Rajasthan, Gujarat. Rich in protein, phytochemicals, it’s a gluten free grain rich in calcium and iron too. Good for your heart health and weight management.