Black Raisins is the powerful food that you can make as a part of your lifestyle. It eliminates the impurities from the blood. A good source of an antioxidant and iron. Soaking it overnight and having it in morning helps in good bowel movement.
Amla has always been popular as a powerful home remedy for treating cold and flu. It is rich in vitamin C, which boosts the production of white blood cells (WBC) in the body that help in fighting several infections and diseases.
Amla Murabba Health Benefits includes its richness in Vitamin C and A. A powerhouse of nutrients, minerals and antioxidants that makes it a general health tonic to sharpen the mind and relieve fatigue. According to Ayurveda wisdom, It may be taken every morning to improve and reinforce the immune system. This fruit contains more than 80% of water and is composed of fibre, amino acids, minerals and protein. It aids digestion and is an excellent laxative.