Herbs & Spices for Enhancing Immunity & General Wellness
Ayurveda Everyday

Herbs & Spices for Enhancing Immunity & General Wellness

There are 15 common Herbs & Spices which are good for the body and soul for enhancing immunity. These are called Hitkar Ahar(Beneficial Food) as per Ayurveda. These herbs & spices are to be consumed daily irrespective of various parameters like Prakriti, dosha, kaal, etc.

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