Vitamin D plays a much broader disease-fighting role than once thought. Being “D-deficient” may increase the risk of a host of chronic diseases, such as osteoporosis, heart disease, some cancers, and multiple sclerosis, as well as infectious diseases, such as tuberculosis and even the seasonal flu.
Ayurveda’s Golden Herb Tulsi is aromatic, beautiful, delicious and saatvic (lending light, perception and clarity).
Learn through your wellness journey about Indian Local Food Diversity for Healthy Living. Start having local produce organic food popular for its diversity. Put them together for a delicious meal. Adopt #organiclifestyle for #cleaneating. Live #healthyhappylife!
The number on the scale is not worth fixating on. If you are doing your workouts 3 times a week, eating healthy diet and you are shaping up without actually dropping weight. That’s perfectly alright!
Seven Natural Alternatives to your Morning Coffee to bring discipline and to adopt wellness lifestyle for holistic living.
Traditional Ayurveda cooking methods were carefully developed to prepare the best quality and most non-toxic foods. Cooking in the right kind of vessels can actually make you healthier!