A healthy gut contributes to a robust immune system, healthy heart, brain, improved mood, healthy sleep, and effective digestion.
Positive thinking triggers a release of Serotonin. This is often referred to as the “Happy Chemical.” This key hormone, stabilizes our mood, feelings of well-being, happiness and impacts our entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with sleeping, eating, and digestion.