Try these Simple Natural Home Remedies For Sore Throat, Throat Pain, Dry Throat to get relief before reaching out for the OTC medicines.
Cardamom commonly known in India as “choti elaichi”, is considered to be a very useful and effective medicine in Ayurvedic texts. As per Ayurveda, Cardamom balances all three ‘doshas’ in the human body. Hence it is termed as “tridoshic”. In Ayurveda, cardamom seeds are used as lozenges to suck on after meals to help digestion.
Top Indian Superfoods that should be included in your daily diet. A vast number of foods filling your plate with wholesome fruits, vegetables, quality protein, and other whole grains for Holistic Health and Wellness.
There is so much that goes into health and wellness. It’s everything from our food to our activities to our mental health. Living a real good lifestyle is much more than just eating real food. It’s about learning to treat our bodies with kindness and respect and finding ways to make our lives simpler, less stressful, and happier!