Healthy Aging
Self care

Healthy Aging: Tips on Staying Active & Healthy

Healthy aging is a continuous process of choosing healthy habits to maintain and improve physical and mental health, and quality of life throughout the life course.

After 40, you need to prepare for your life ahead. Things to be watchful for and habits to be inculcated.

Mental Well-being
Mental Health

Mental Well-being: 7 Daily Activities to Improve Your Mood

Mental well-being is important at every stage of life, from childhood and adolescence through adulthood. It keeps your emotional, psychological, and social health in balance. Your mental health determines how you handle stress, relate to others, and make choices. To be in control of your mood swings, you need to make these 7 daily activities as your priority for your mental wellness.

Apple cider vinegar has probiotic qualities.
Holistic Health

Apple Cider Vinegar helps to Unclog Arteries Naturally | Heart Health

Unclog arteries with Apple Cider Vinegar. For a healthy heart eat Plant Based Diet, Add more fibre in your plate, Include Good Fats(Unsaturated), Lean cuts of Meat. Eliminate artificial sources of trans fats. Cut back on sugar, smoke and alcohol. Exercise Daily.

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