Unhealthy eating patterns can cause mood swings. Nutritional imbalances and blood sugar fluctuations are often to blame. Our mind and body to work at its optimum level needs a steady source of fuel from the nourishing foods we eat. Here’s how some unhealthy eating patterns that can alter your mood and emotional well-being.
Learn to Accept and Value Yourself for living up to your potential. Here are the ways to help you self love and self care for your well-being.
Are you missing being yourself? Are you feeling sad and depressed all day. This is a SAD Syndrome. Find out the natural ways to fight SAD Syndrome.
Emotionally healthy is an important aspect of overall health and well-being. It means being in control of your thoughts, feelings, and behaviors.
Quitting your job to become a stay-at-home mom shouldn’t be out of guilt or peer pressure. While there are many great reasons to be a stay-at-home mom, being an at-home parent isn’t for everyone.