Cardamom Supports Digestive Health | Ayurveda Remedy

Cardamom commonly known in India as “choti elaichi”, is considered to be a very useful and effective medicine in Ayurvedic texts. As per Ayurveda, Cardamom balances all three ‘doshas’ in the human body. Hence it is termed as “tridoshic”. In Ayurveda, cardamom seeds are used as lozenges to suck on after meals to help digestion.

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Amla Murabba Health Benefits | Ayurveda Wisdom

Amla Murabba Health Benefits includes its richness in Vitamin C and A. A powerhouse of nutrients, minerals and antioxidants that makes it a general health tonic to sharpen the mind and relieve fatigue. According to Ayurveda wisdom, It may be taken every morning to improve and reinforce the immune system. This fruit contains more than 80% of water and is composed of fibre, amino acids, minerals and protein. It aids digestion and is an excellent laxative.

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