Holistic Health, Well-being, and Self-care
Fasting in Ayurveda holds significance for the purification of both body and the mind. Ayurvedic fasting works on the principle of removing the body from accumulated toxins by following a body-type diet.
Fasting according to Ayurveda gives the body sufficient time to relax, purge out toxic matters, and infuse a new or rather renewed lease of life to the body organs.
Detoxification is an essential part of optimal health. At times the body gets overloaded by toxins, and our body needs a detox to get things in balance. These top 10 good detox foods, packed full of nutrients in your diet, will aid digestion, boost immunity and reduce inflammation.
At night, your body repairs and detoxes massively. Due to which your body wakes up dehydrated. Drinking water on an empty stomach first thing in the morning reduces brain fog, improves circulation & stimulates the bowels allowing the body to remove waste more effectively.
