Licorice Root Benefits
Health Benefits

Licorice Root Benefits and Side Effects (Licorice Tea Recipe)

Licorice root has been around for centuries as part of herbal medicine or homeopathic treatments. Licorice Root is naturally sweet and it reduces cortisol, which is the stress hormone. Thus an effective herb to lose weight and also helps with adrenal fatigue. Licorice Root has many health benefits. It detoxifies the body, soothes spasms, eases menstrual cramps, reduces inflammation in the body and protects the skin from external agents, and helps in strengthening the hair. 

Cortisol Levels and Weight Gain
Holistic Health

Cortisol Levels and Weight Gain, Cortisol, Stress Hormone

Cortisol is your body’s main stress hormone. High cortisol levels may be associated with increased appetite and weight gain. To combat weight gain you need to keep a check on your cortisol levels and try effective methods that include exercising, practicing mindful eating, ensuring sufficient sleep, and practicing meditation to help reduce cortisol levels.

Holy Basil Balances Cortisol And Hormones
Holistic Health

Holy Basil Balances Cortisol And Hormones

Holy Basil can actually lower elevated cortisol and even regulate blood sugar. It makes you more resilient by increasing your mental and physical endurance. It combats stress and anxiety. Bolsters your inner vitality, vigor, or life source.

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