Health benefits of cocoa include decreased inflammation, improved heart and brain health, blood sugar and weight control and healthy teeth and skin. It’s nutritious and easy to add to your diet in creative ways.
Spices could help you burn more fat—even while you sit. Adding certain fat-burning spices to your diet can have a thermogenic effect on your body. Learn which spices you should add to every meal and snack to fire up your fat-burning furnace!