Tag: barley
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Barley Health Benefits, Diabetic Food, Weight Loss
Barley as a whole grain, has many health benefits as it provides fiber, vitamins, and minerals. Barley is rich in many beneficial nutrients and contains both insoluble and soluble fibre. Beta-Glucans, a prebiotic fibre in barley, promotes the growth of friendly bacteria in your digestive tract that promotes good digestion, gut health and helps lower cholesterol.
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Ancient Wisdom Rajgira (Amaranth) Health Benefits
Amaranth also called rajgira in India is an amazing ancient grain with wonderful nutritional benefits. High Protein Content, Wonderful cholesterol lowering properties, has both anti-oxidant and anti-inflammatory properties, aids in weight loss, gluten free and is a perfect skin and hair food.