Bad Food Combinations as per Ayurveda causes food toxicity in the body and over time makes you sick. Regular consumption of improper food combinations can lead to inflammation at the molecular level and to degenerative illness subsequently.
Type 2 diabetes is a lifestyle disease associated with the way a person lives. Factors responsible for this condition are obesity, physical inactivity, junk diet, stress, and urbanization. Excess body fat underlies 64% of cases of diabetes in men and 77% of cases in women.
Traditional Ayurveda Abhyanga Massage encourages vitality, health, and longevity. Daily self-massage is a positive way of unlocking the body’s innate healing ability, revitalizing the body and mind, and empowering you to maintain your body’s optimum health.
10 Ayurveda daily routine that helps to detox and cleanses your body and makes you feel vibrant throughout the changing seasons. Yoga exercises to healthy seasonal foods, these simple daily detox rituals can help preserve health & balance, rejuvenate, and energize – every day.
Summer Selfcare Ayurvedic Tips based on Pitta dominance and recommendation for dietary & lifestyle changes to keep the body in balance.
Fasting in Ayurveda holds significance for the purification of both body and the mind. Ayurvedic fasting works on the principle of removing the body from accumulated toxins by following a body-type diet. Fasting according to Ayurveda gives the body sufficient time to relax, purge out toxic matters, and infuse a new or rather renewed lease of…