Bowl of Fresh Seasonal Fruits for Breakfast! If you wonder why you get irritated in your office, home and everywhere, you might be skipping breakfast often! Ayurveda says- “Don’t Skip Breakfast” Why? Because fasting irritates pitta, vata, and kapha dosha, particularly the sadhaka pitta which is responsible for maintaining an even temper and when in balance, brings joy and contentment. If sadhaka pitta gets imbalanced, it leads to unsettled emotions and thus irritability. So, start having breakfast right from today to be in a good mood always! Now if you are habitual of skipping breakfast, it might be a little … Continue reading Skipping Breakfast is a Big NO- Go for Ayurveda Breakfast Recipes!
Breakfast is an essential meal for Vata and Pitta types. Kapha types may not be hungry till later in the morning and should wait for genuine hunger before eating! Power Drink: Peeled almonds (rejuvenating), pistachios (tonifying), cashews (magnesium rich), dates (strengthen liver, used to treat alcoholics!); raisins (balance doshas). This drink is good at any time of the day or night! Soak nuts and dried fruit overnight or for at least two hours. Blend with ‘milk’ (or water used to soak) till chewy. Add rosewater, cardamon powder (sweet, calms, stimulates digestion) and saffron (cooling, tonifying, good for women, balances … Continue reading Power Drink Recipe Ayurvedic Breakfast Option