A healthy gut contributes to a robust immune system, healthy heart, brain, improved mood, healthy sleep, and effective digestion.
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Daily Sugar Intake: An Ayurvedic Approach on Sweet Taste
Daily Sugar Intake should be on the basis of the Satvik diet for holistic health and wellness. Ayurveda holds a lot of importance to all six tastes and the sweet taste is considered as the most important of all the six tastes. In the Ayurveda context, we should include sweets in our daily diet but from the naturally sweet foods including milk, ghee, rice, wheat, and other grains and legumes, as well as sweet fruits, dates, honey, jaggery, and shakkar not refined sugar.
The Power of Agni and Its Role for Good Health
Agni and Good Health are interrelated. Agni is the digestive fire and vital to good digestion and overall health.
Bad Food Combinations Cause Inflammation [Ayurveda Wisdom]
Bad Food Combinations as per Ayurveda causes food toxicity in the body and over time makes you sick. Regular consumption of improper food combinations can lead to inflammation at the molecular level and to degenerative illness subsequently.