Daily Sugar Intake: An Ayurvedic Approach
Ayurveda Everyday

Daily Sugar Intake: An Ayurvedic Approach on Sweet Taste

Daily Sugar Intake should be on the basis of the Satvik diet for holistic health and wellness. Ayurveda holds a lot of importance to all six tastes and the sweet taste is considered as the most important of all the six tastes. In the Ayurveda context, we should include sweets in our daily diet but from the naturally sweet foods including milk, ghee, rice, wheat, and other grains and legumes, as well as sweet fruits, dates, honey, jaggery, and shakkar not refined sugar.

Wrong Food Combinations as per Ayurveda
Ayurveda Everyday

Bad Food Combinations Cause Inflammation [Ayurveda Wisdom]

Bad Food Combinations as per Ayurveda causes food toxicity in the body and over time makes you sick. Regular consumption of improper food combinations can lead to inflammation at the molecular level and to degenerative illness subsequently. 

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