What Happens When You Don’t Sleep?
When you don’t sleep properly, you are causing harm to your health and well-being! Aimlessly wasting your time gazing your mobile phone or sitting all alone because you have endless thoughts on your mind. These are the signs of chronic sleep deprivation.
Chronic Sleep Deprivation
Chronic sleep deprivation is associated with some of the most serious potential problems like reduced brain function, increased blood pressure, weakened immune system, weakened gut, disrupted hormones, obesity, risk of diabetes, heart attack, heart failure or stroke. Other potential problems include obesity, depression, and lower sex drive. Chronic sleep deprivation can even affect your appearance.
Simple Tips for Good Sleep
Natural Sleep Aids: Remedies to Help You Sleep Better
- Increase your exposure to natural light during the day.
- Go dark. Be off your gadgets and reduce blue light exposure in the evening. It’s known that the light from a smartphone interferes with sleep.
- No caffeine intake after 6:00 PM
- Be regular and discipline with your sleep and wake up time.
- Pop up magnesium supplement and use CBD oil prior to bed.
- Drink warm turmeric milk or chamomile tea to induce sleep.
- Involve in daily exercise . Any kind of physical activity in a day surely can improve your sleep quality. Moderate aerobic exercise or 30min Walk boosts the (deep) sleep.
- Use melatonin supplements as “Melatonin hormone is naturally released in the brain four hours before we feel a sense of sleepiness”. It’s triggered by the body’s response to reduced light exposure, which should naturally happen at night. These days, though, lights abound after it’s dark outside—whether it’s from your phone, laptop or TV. This exposure to unnatural light prevents melatonin release, which can make it hard to fall asleep.
- Keep the room as cool as possible and wear cotton or breathable fabrics to bed.
Learn the ancient wisdom of Ayurveda science, Understand the Circadian Way of Mental Well-being.
[Make Sleep as a Priority, Mental Well-being Circadian Way]
You may also try Yoga nidra, or yogic sleep, an ancient technique from India, that is an immensely powerful sleep meditation technique, a state in which the body is completely relaxed, and achieves a state of consciousness between waking and sleeping, typically induced by a guided meditation.
Yoga Nidra Sleep Meditation for Insomnia, Stress
Restore your sleep with the help of sleeping aids available on Amazon.