Traditional Ayurveda Abhyanga Massage encourages vitality, health, and longevity. A daily self-massage with Ayurvedic oils can relieve your mind and body from many kinds of stresses and toxic build-ups. 

Daily self-massage is a positive way of unlocking the body’s innate healing ability, revitalizing the body and mind, and empowering you to maintain your body’s optimum health.

The actual practice is largely based on prevention, rather than cure. At the core of prevention is the everyday custom of personal health care – a type of regular health maintenance. Regular self-massage rejuvenates your entire physical structure and promotes mental relaxation. Ancient Indian texts written 5000 years ago states that a person with a view to preserving and promoting positive health should use massage therapy every day.

Unlock the Health Benefits with Traditional Ayurveda Abhyanga Massage

The benefits of daily self-massage

• Balance the endocrine system 
• Calms the nervous system and increase mental alertness 
• Improved circulation, strength, vision, and stamina
• Rejuvenates the skin and improves texture, tone, and overall skin appearance
• Strengthens bodily tissues, lubricates internal organs, bones, and joints, tones muscles 
• Eliminates impurities, promotes youthfulness and Longevity
• Helps in better sleep and overall health and well-being

Abhyanga Massage and Ayurveda

Ayurvedic daily massage has been part of ancient Ayurveda traditions for good health and longevity. It is a natural way to balance the mind and the body. It is believed in the Ayurveda system that each human being is composed of a Dosha. According to ancient doctrines, a dosha is a combination of the 5 elements; ether, wind, fire, water, and earth. 

Doshas, according to Ayurveda, need to remain balanced in a person. An imbalance will manifest a negative or undesirable condition. Using Ayurvedic oils in massage is a potent contributor to maintaining harmony & balance. 

Due to the extremely small size of the oil molecule, Ayurveda oil penetrates the skin easily and transports the healing properties of nature, directly to the cells in the body.

Best Time for Daily Massage

Ayurvedic massage is traditionally performed in the morning, before your bath or shower, to facilitate the release of toxins that may have accumulated during the previous night. 

However, at the end of the day, a mini massage before your shower and bed or simply massaging the soles of your feet with Ksheerabala oil will certainly help those with insomnia and promote restful sleep. So make sure that you participate in this type of Ayurvedic healing as often as you can, so you can enjoy all the benefits, every day.

How to do Abhyanga Self Massage

Abhyanga self-massage is to be done with warm oil. You need to apply the oil on the entire body, from the scalp to the soles of your feet.

Selecting oil is very important for the healing benefits and combined with massage strokes, it’s thought to promote overall health and wellness. Traditionally, sesame and coconut oil have been used in India for thousands of years for daily self-abhyanga. Coconut oil is fundamentally cooling to the system and is best for late spring, summer, and early fall days, as well as individuals with excess heat in the system. Sesame oil is good for winters.

Abhyanga is typically performed by a massage therapist. But it’s also possible to do an abhyanga self-massage in the comfort of your own home.

Research Paper: Learn about the Effects of Ayurvedic Abhyanga Massage on Subjective Stress Experience

Here is a video shared for you to understand how to perform Abhyanga self-massage.

Also learn the miraculous benefits of an Ayurveda foot massage that stresses the importance of foot massage as it is essential to strengthen the nerves and restore your vitality. Learn More about Padabhyanga Importance and Benefits – Ayurvedic Foot Massage