Find your reason for your daily dose of Sunshine.
We all could use a little more sunshine in our lives. Keep your face always toward the sunshine—to brighten your day.
Enjoy the sunshine, and take those walking trails or just sit and relax in that open space to think, plan, dream, and work.
You can taste sunshine, too, in the warmth of a just-picked homegrown tomato or in the refreshment of a plant based detox drink. You can see its essence in a smile and in the urban landscape of your surroundings. Sun is just a reason to expand your limited scope of life to encompass love, kindness, and the easy happiness of good times.
Your Daily Dose of Sunshine is a Mindful Wellness
Exposure to sunlight can set the right balance that can be mood-lifting. Sunlight is thought to increase the brain’s release of a hormone called serotonin. Serotonin, a mood boosting hormone, helps a person feel calm and focused. Without enough sun exposure, your serotonin levels can dip. Low levels of serotonin are associated with a higher risk of major depression with seasonal patterns (formerly known as seasonal affective disorder or SAD). This is a form of depression triggered by the changing seasons.
Soaking yourself in the sun anywhere between 5 to 15 minutes three times a week is enough to enjoy the D-boosting benefits of Sun.
From treating skin conditions to improving mood, deeper sleep, lower blood pressure, stronger bones, sunlight has many benefits.
Sunshine regulates serotonin, melatonin, and cortisol. Your daily dose of Sun can have the stress-busting benefits for mental health!
Don’t be a generation deficient in Sun dose of D vitamin. Follow the ancient wisdom of sun gazing for powerful, energising and healing sunshine for radiant health and wellness. Learn more about the Healing Benefits of Sun Gazing.
Mental Health and Wellness