10 Ayurveda daily routine that helps to detox and cleanses your body and makes you feel vibrant throughout the changing seasons. Yoga exercises to healthy seasonal foods, these simple daily detox rituals can help preserve health & balance, rejuvenate, and energize – every day.
10 Ayurveda Daily Routine
1. Dry Brushing
The dry brushing removes dead skin and is believed to stimulate circulation and the lymphatic system, which is important for cleansing and strengthening the immune system. Brush toward the heart to go with the body’s natural direction of lymph flow.
Related: Dry Brushing Skin Keeps You Healthy & Reduces Cellulite
2. Abhyanga Massage
Daily self-massage with warm oil, an Ayurveda practice known as an Abhyanga, is one of the best ways to restore the balance of the doshas and push ama, or toxins, out of the tissues and into the digestive system for elimination.
AYURVEDIC SELF-ABHYANGA: How to do an Ayurvedic Self-Abhyanga or Self-Massage at home.
3. Herbal Detox Tea
While most herbal teas are known for their powerful antioxidant properties, those made with herbs like burdock and yellow dock also support liver detoxification and cleansing. Other cleansing herbs include red clover, milk thistle, dandelion root, and green rooibos.
- Healthy Gut-Friendly Teas, Boost Your Immune System
- Turmeric Tea: The Golden Remedy Weightloss, Inflammation, Flu
Suggested: Organic India Tulsi Ginger Turmeric Tea
The company works with Indian farmers to produce this organic tea.
4. Spices
Spices do not just add flavor to food, spices like black pepper, turmeric, coriander, cumin, ginger, and mustard seeds can improve digestion and help the body rid itself of toxins.
Suggested Reading: Learn about various health benefits of herbs and spices
5. Jala Neti
Jala Neti, the practice of nasal cleansing, has been used for thousands of years in ayurvedic medicine to alleviate sinus and allergy problems. The Neti Pot cleanses and protects the nasal passages, which in turn protects the body from illness. Learn more about the Benefits of Jala Neti and How to Practice Jala Neti
Suggested:
6. Detox with Ayurvedic cleansing routine
Checkout: Ayurveda Cleanse, Reprogram Your Digestive Fire
7. Tongue Cleaner Routine
In Ayurveda, tongue scraping is believed to rid the tongue of undigested ama(toxins), the underlying cause of many health issues. Scrape gently from back to front, using 7–14 strokes. Learn more about tongue cleaning- an ayurvedic daily routine
8. Oil Pulling
Oil Pulling is an ancient remedy that naturally whitens teeth, removes toxins, improves gum health, kills bad breath, and improves oral health.
9. Meditation
Yoga Nidra, or yogic sleep, an ancient technique from India, is an immensely powerful sleep meditation technique, a state in which the body is completely relaxed, and achieves a state of consciousness between waking and sleeping, typically induced by a guided meditation. It is among the deepest possible states of relaxation while still maintaining full consciousness.
Try a YOGA NIDRA: Divine Sleep Yoga Nidra
10. Stoke the Digestive Fire: Try these simple recipes to stoke the digestive fire.
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