Wellness Joy

Surprising Benefits of Watermelon Seeds


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Watermelon Seeds Loaded with Nutrients!

You might be accustomed to spitting watermelon seeds out as you eat. Some people just opt for seedless. But the nutritional value of watermelon seeds may convince you otherwise.

Watermelon seeds are low in calories and are nutrient dense.

They are full of nutrients like protein, essential fatty acids, vitamins and minerals. When roasted, they’re crispy and can easily take the place of other unhealthy snack options.

Some of the important surprising benefits of eating watermelon seeds are being described.

  1. Watermelon seeds for hair: The seeds contain adequate amount of protein, which is helpful for your hair health. The seeds contain iron, which helps to strengthen your hair and promoting hair growth. It prevents your hair in making thin, dry and dull. The seeds contain magnesium, which is good to make your hair strong and healthy. The roasted seeds contain copper that produce melanin, a pigment, which is responsible in coloring of your hair. The essential amino acids prevent breakage of your hair. Its oil helps to treat your itchy scalp as it easily absorb in your scalp region.
  2. Watermelon seeds for glowing skin: These seeds are abundant with fatty acid like oleic acid and linoleum acid, which is beneficial in making your skin healthy. The unsaturated fatty acids make your skin moisturized. The seeds oil prevents dry, dullness and acne to skin. The presence of fatty acid makes your skin fairer and smooth. The application of its oil on your face is beneficial in treating of acne, blemishes, wrinkles and other skin related problems. The presence of antioxidants ensure smooth skin thereby delaying your aging process.
  3. Watermelon for snacks: Why you are longing for pizza or chips as snacks. Roasted and dried watermelon seeds are used as snacks, soups and sauces. However, one precaution may be taken that the roasted seeds should be chewed properly in order to absorb its nutrients in a better way or it will come from your digestive tract almost completely intact. Watermelon seeds sprouts can be taken as after soaking it on water for few days followed by frying it on oven. It will give the flavour of snacks. Its oil is also known as Kalahari oil or Ootanga oil because it is quite popular in West Africa where people normally like to use it in cooking.
  4. Watermelon seeds are good for calorie: The seeds are loaded with calorie and fatty acid. One cup of such seeds contain about 600 calorie, which is almost three times of same quantity of brown rice. It is a good source of giving you energy with low cost. Simultaneously, it is known for many important beneficial fatty acids i.e. oleic acid, linoleum acid, etc.
  5. Watermelon seeds for diabetes cure: Such seeds are effective to certain extent in lowering down sugar level in blood thus helpful to treat Diabetes type 2. To control sugar, one has to take tea of watermelon seeds. Magnesium regulates metabolism of carbohydrate, which directly impact blood sugar level.

Watermelon seeds uses:

They can be used in salads, fried rice, soups, etc. It is used in sandwiches. It is used in making of sweets dishes, especially on the occasion of festivals. It tea is also quite popular and also has health beneficial. It is also the parts of bread and cookies.

How to Roast Them

Roasting watermelon seeds is easy. Set your oven at 325°F and place the seeds on a baking sheet. It should only take about 15 minutes for them to roast, but you may want to stir them halfway through to ensure an even crispiness.

You can make the seeds taste even better by adding a little olive oil and salt, or sprinkling them with cinnamon and a light dusting of sugar. If you prefer more flavor, you can add lime juice and chili powder, or even cayenne pepper.

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