Raw Nuts are Super Healthy food. They’re tasty, convenient and can be enjoyed as snacks or pre-workout food to boost energy and metabolism. Nuts have been shown to promote weight loss and have impressive effects on boosting levels of “good” HDL cholesterol. People can increase their nut intake in different ways to get more plant proteins.
Raw Nuts are Super Healthy Plant Protein
Nuts are a good source of fat, fiber and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some saturated fat.
Nuts are antioxidant powerhouses.
Nuts also pack a number of vitamins and minerals, including magnesium and vitamin E.
Here are some of the most commonly consumed nuts:
- Pine nuts
Nuts have a number of impressive health and weight benefits.
Eating nuts may help reduce risk factors for many chronic diseases, including heart disease and diabetes.
Nuts contain antioxidants known as polyphenols, which may protect your cells and “bad” LDL cholesterol from damage caused by free radicals.
Raw Nuts are Super Healthy and have been shown to promote weight loss rather than contribute to weight gain. Several studies indicate that your body doesn’t absorb all of the calories in nuts.
Nuts may help lower total and “bad” LDL cholesterol and triglycerides while boosting levels of “good” HDL cholesterol.
Blood sugar, blood pressure, and other health markers improve when people with type 2 diabetes and metabolic syndrome include nuts in their diet.
Nuts may reduce inflammation, especially in people with diabetes, kidney disease, and other serious health conditions.
Many nuts are high in fiber, which can reduce disease risk, help keep you full, decrease calorie absorption, and improve gut health. Like Almonds, Pistachios, Hazelnuts, Pecans, Peanuts
Some Popular Nuts and Their Benefits
Eating peanuts is an excellent way for people to boost the amount of protein in their diet.
The fats in peanuts are mainly healthful monounsaturated and polyunsaturated fatty acids (PUFAs), although these nuts do contain a smaller amount of saturated fats.
There are also plenty of minerals : calcium, iron, magnesium, phosphorus, potassium
Almonds may be the perfect snack for people who are looking for a healthful, protein-rich alternative to potato chips or pretzels.
Most of the fats in almonds are monounsaturated fats. Almonds are also rich in vitamins and minerals, such as: calcium, iron, magnesium, phosphorus, potassium, vitamin E
Pistachios contain plenty of protein and other vital nutrients. They are also a source of healthful fatty acids and antioxidants.
Healthful monounsaturated fatty acids and PUFAs make up most of the fat content in pistachios.
While pistachios offer fewer minerals than some other nuts, they contain a substantial 1,025 mg of potassium per 100 g.
Other notable vitamins and minerals in pistachios include: calcium, iron, magnesium, phosphorus.
Cashews have a creamy texture that makes them a great addition to many dishes and snacks.
Most of the fats in cashews are monounsaturated fats.
The important vitamins and minerals in cashews include: calcium, iron, magnesium, phosphorus, potassium.
Walnuts are higher in calories than some other nuts despite being lower in carbohydrates than many of them. The high calorie count is due to the very high fat content.
However, the fats in walnuts are predominantly PUFAs, which may offer several health benefits.
While walnuts are known for their healthful fat content, they are a good source of protein and other nutrients as well. Walnuts have a slightly lower mineral content than other nuts.
Hazelnuts have a distinctive flavor that makes them a favorite in sweet foods.
Hazelnuts contain less protein than other nuts but may make up for it with other health benefits. Hazelnuts may help reduce cholesterol.
This protein and fat content makes hazelnuts more similar to walnuts than to other types of nut.
The majority of fats in hazelnuts are monounsaturated fats, but they include some polyunsaturated and saturated fats in addition. Hazelnuts also contain the following: calcium, iron, magnesium, phosphorus, potassium.
Eating nuts on a regular basis may improve your health in many ways, such as by reducing diabetes and heart disease risk, as well as cholesterol and triglyceride levels.
This nutritious high-fiber treat may even aid weight loss — despite its high calorie count.
As long as you eat them in moderation, nuts make for a tasty addition to a healthy, balanced diet.
Note: this high in healthful fats, which are good for the body in moderation but can cause diarrhea and other issues in excess. Some people may find that nuts upset their digestive system. In this case, eating too many nuts may cause them to feel gassy, cramped, or bloated. Nuts are also a common dietary allergy.