Ashwagandha, also known as Indian ginseng/winter cherry, has a wide range of health benefits, which include its ability to fight cancer and diabetes, reduce inflammation, and prevent arthritis, asthma, hypertension, stress, and rheumatism. Ashwagandha has anti-inflammatory, antibacterial, anti-oxidizing, anti-stress, sleep-inducing, and drug withdrawal properties..
Ashwagandha is also useful for men as a remedy for infertility and erectile dysfunction. It also acts as a tonic that boosts energy and improves overall health and longevity.
Furthermore, it boosts the supply of antioxidants and regulates the immune system. It also has antibacterial and anticonvulsant properties.
Ashwagandha has had a great significance in the ancient Indian system of medicine, Ayurveda, for many centuries. You will be surprised to know that this herb has been so popular for ages that extensive scriptures describing the Ashwagandha plant and its medicinal properties have been mentioned in both traditional Chinese medicine and Ayurveda. In Sanskrit, it is known as Ashwagandha, which means the odor of a horse. It is named so because of the odor of horse sweat that the roots seem to emanate. The plant originated in India and it grows best in dry regions. It is a robust plant that can survive in very high and low temperatures too, ranging from 40°C to as low as 10°C. Ashwagandha grows from sea level to an altitude of 1500 meters above sea level.
Health Benefits of Ashwagandha
Controls Cholesterol Levels
Treats Erectile Dysfunction
Increases Fertility in Men
Reduces Anxiety
Relieves Stress
Fights Diabetes
Treats Cancer
Stimulates the Thyroid Gland
Boosts Immunity
Increases Blood Production
Prevents Seizures
Aids in Muscle Growth
Reduces Ocular Diseases
Ashwagandha Dosage
Ashwagandha root is available in the market in powdered, dried, or fresh root form. 1-2 tsp or 5-6 gram of the powder is recommended when you consume it for general well being. When you take the herb for treating any specific disease you should consult a medical professional such as an Ayurvedic doctor for the dosage. Note: Avoid consumption of Ashwagandha in large amounts, as this may have side effects such as diarrhea, upset stomach, and nausea. Doctors advise caution while using Ashwagandha because it can interact with regular medications, especially for those who are suffering from diseases like diabetes, hypertension, anxiety, depression, and insomnia. Pregnant women are advised to avoid consumption of Ashwagandha, as it possesses abortifacient properties.
