Health Benefits of Sunflower Seeds

Benefits, Nutrition & Recipes of Sunflower Seeds

Sunflower seeds have the power to nourish the entire body.

1. They are a rich source of easily digestible and assimilable protein which is essential for the repair of tissues, nerves, and cells. 
2. Sunflower seeds are an excellent source of Vitamin D, B-complex, Vitamin K, and Vitamin E. Vitamin E, also known as tocopherol, is an antioxidant that can protect cells from free-radical damage and aid in preventing heart disease, cancer, and eye degeneration such as cataracts. 
3. Sunflower seeds are also high in selenium, magnesium, zinc, and iron which helps to strengthen the blood and immune system. 
4. They also contain lignans, phenolic acids, and tryptophan making them an ideal food to eat for those who are seeking better sleep and weight loss. 
5. Sunflower seeds have also been known to help prevent asthma, atherosclerosis, stroke, heart attack, clogged arteries, and osteoarthritis. 
6. They contain no cholesterol and are very low in saturated fats making them highly beneficial for the cardiovascular system. 
7. Raw sunflower seeds also contain pectin which has the unique ability to bind to radioactive residues and remove them safely from the body.
8. Sunflower seeds can help to relieve sensitivity to light, eyestrain, and farsightedness.
9. They also are highly beneficial for strengthening hair and nails.