Health Benefits of Chia Seeds
Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a …
Importance of Breathing in Burning Fat
So people start focusing on your breath when you are exercising next! Studies have shown that there is a significant increase in CO2 released during nose breathing (nasal breathing) compared to mouth breathing.
Replace Chips and Cookies with Fiber Rich Popcorns
Popcorn is a perfect whole grain snack, loaded with fiber and antioxidants. Learn about Healthy Popcorn Snack Flavoring Ideas
Health with Whole Grain Bajra/ Pearl Millet
Bajra is one of the oldest millet used by our ancestors. Along with wheat flour even bajra was included in the regular diet. It is known to have a very high fiber content which makes it healthier.
Cocoa Powder Health Benefits | A Healthy Fat
Cocoa powder, which comes from the cocoa bean, is a rich substance with high minerals and nutrients providing innumerable health benefits.
Fennel Tea for Eliminating Water Retention
Fennel tea, helps flush out excess fluids as it works as a diuretic. In addition, fennel seed helps remove toxins and reduces the risk of urinary tract problems. It also has diaphoretic properties that stimulate perspiration.