Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a …
So people start focusing on your breath when you are exercising next! Studies have shown that there is a significant increase in CO2 released during nose breathing (nasal breathing) compared to mouth breathing.
Popcorn is a perfect whole grain snack, loaded with fiber and antioxidants. Learn about Healthy Popcorn Snack Flavoring Ideas
Bajra is one of the oldest millet used by our ancestors. Along with wheat flour even bajra was included in the regular diet. It is known to have a very high fiber content which makes it healthier.
Cocoa powder, which comes from the cocoa bean, is a rich substance with high minerals and nutrients providing innumerable health benefits.
Fennel tea, helps flush out excess fluids as it works as a diuretic. In addition, fennel seed helps remove toxins and reduces the risk of urinary tract problems. It also has diaphoretic properties that stimulate perspiration.