Cure water retention with fennel tea as it has a diuretic effect. It aids the body in eliminating excess fluids and flushing toxins from the kidney. It also aids in the prevention of urinary tract infections. It promotes healthy digestion and treats bloating, gas, and cramps.
Fennel is a fragrant herb in the parsley family. It is used as a spice and has a sweet flavor similar to anise. It stands two metres tall and has dark green leaves and yellow flowers. Fennel seeds are commonly consumed for their flavor, but they are also extremely nutritious due to their high nutritional value.
Did you know fennel seeds helps in detoxifying and boosting metabolism?
Fennel is a symbol of endurance and strength.
Apart from adding flavor, it is also used for a variety of health benefits derived from its antioxidants. These antioxidants are critical for preventing harmful free radical reactions in the body. Potassium aids in the maintenance of blood pressure and, thus, the heart rate.
Fennel seeds contain anethole, the compound responsible for the anise flavor and the majority of its medicinal properties. Because of its diuretic properties, fennel tea has been used in traditional medicine to cure water retention. According to a 2011 study published in the journal “Clinical and Experimental Hypertension,” fennel extract reduced systolic blood pressure by increasing sodium and water release from the kidneys. So, to eliminate water retention in your body, consume fennel seeds.
Fennel Tea to Cure Water Retention
- Fennel seeds- ½ tsp
- Boiling water- 1 cup
- Place fennel seeds in a cup.
- Pour hot water over it.
- Cover and steep for 5–10 minutes.
- If you wish, you may drain the tea; otherwise, drink the tea with the seeds in it. Chew the seeds for better digestion.
- Have fennel tea 2-3 times a day.
Fennel Tea is Good for Digestion
The tea is thought to be very beneficial in treating indigestion, bloating, and constipation due to the oils found in these seeds. Estragole, fenchone, and anethole are compounds found in fennel seeds that contribute to the plant’s antispasmodic and anti-inflammatory properties. The volatile oils found in fennel seeds can help digestion by encouraging the production of gastric enzymes in people who suffer from IBS. With its numerous gastrointestinal benefits, fennel tea is certain to keep the digestive tract healthy and happy.