Try this Top 5 Ways to Burn Fat Fast!
Losing fat from your body doesn’t need starving. Eating wholesome meals is a sure way to lose weight. Including certain types of fat-burning food in your daily diet helps you lose fat faster.
Here Are The Top 5 Ways to Burn Fat
Speedy Weight Loss by Replacing Tea with Ginger Green Tea
Weight Loss with Green Tea and Ginger together makes a super combination which boosts your metabolism and accelerates your digestion. Ginger has anti-inflammatory properties and has an ability to suppress appetite, and to improve digestion that helps in faster weight loss.
Add Fat-burning Herbs & Spices To Your Diet
Fat-burning herbs & spices can have a thermogenic effect on your body. They help in better digestion and gut health.
Check out Herbs & Spices to Lose Belly Fat
Start Your Day With Chia Seeds, A Powerful Fat Burning Detox Drink
The chia seed is nutrient dense and packs a punch of energy boosting power. Adding chia seeds to your morning daily ritual helps you lose weight fast! Checkout Recipe For Chia Seeds Super Fat Burning Detox Drink!
Include Detoxifying Food In Your Daily Routine
At times our body doesnt lose fat because of inflammation and compromised gut health. Including good detox foods, packed full of nutrients in your diet, will aid digestion, boost immunity, improve gut health and reduce inflammation.
Here are top 10 good detox foods for gut health
Include healthy fruits, low-fat dairy products), vegetables, and whole-grain foods in your diet for holistic health and weight loss.
If you are really aiming for healthy weight loss then changing your eating habits can make you achieve what you desire. Losing weight is not about following fad diets or doing heavy workouts in the gym. It’s just choosing a holistic approach to a good diet, supported with moderate exercise and a positive mind with good sleep.
Replace Refined Oil With Coconut Oil, Desi Ghee
Both Coconut Oil and Desi Ghee are excellent choices for weight loss.
The biggest advantage of coconut oil is that it is anti-inflammatory and anti-fungal in nature. Coconut oil consists of medium-chain triglycerides and does not take much time for the digestive system to break it down. This means that coconut oil is responsible for increasing metabolism at a faster pace. Therefore, great for weight loss, skin, hair and those with digestive issues. As per a study, consuming 2 tablespoons or 30 ml of coconut oil in a day is enough. You can take up to 39 ml of oil depending on your calorie intake of the day.
GHEE is loaded with fat soluble vitamins like A, D and K, ghee has a high smoke point making it great for cooking. Ghee is a pure form of fat and contains no casein, making it perfect for dairy-intolerant people. Ghee also contains gut-friendly enzymes which help in its easier digestion.
While both ghee and coconut oil are extremely nutritious and work to their full potential in our body, both may not work in the best manner for everyone. Coconut oil, on one hand, is sweeter in taste and you may feel heavy and bloated after consuming it. Ghee, on the other hand, has a neutral taste and if consumed in moderate quantities may make you feel heavy, but for a certain period of time.
When it comes to weight loss, both are at par with each other, but studies have concluded that coconut oil works better than ghee in this aspect. Ghee is rich in fat-soluble vitamins and coconut is low in them. Therefore, it really depends on your dietary needs as to which one suits you better.