Fat Burning Herbs & Spices Speed up the Belly Fat Reduction
Adding fat-burning herbs & spices to your diet can have a thermogenic effect on your body. These herbs and spices help in igniting your metabolism and thus helps in burning belly fat easily. As per Ayurveda herbs and spices have medicinal and natural healing properties. They help in better digestion and gut health. Indian cooking includes almost all these herbs and spices based on the holistic system of cooking methods. Adding these to your diet can surely help to fire up metabolism and fat loss efforts.
Herbs & Spices to Lose Belly Fat
Cinnamon: It helps to boost your metabolism, and has impressive benefits for regulating blood sugar. Cinnamon also significantly reduces triglycerides, LDL (bad) cholesterol, and total cholesterol levels in people with type 2 diabetes, as well as increases glucose metabolism by about 20 times, which would significantly improve your ability to regulate blood sugar.
Sharing recipe for cinnamon water for weight loss
Cumin: Very useful spice to be added to your daily meal as that aids for digestion and energy production. It also improves glycemic control in people with type 2 diabetes. The spice has a long history of medicinal use and has also been found to enhance memory and provide potent anti-stress benefits.
Curcumin: An active ingredient of turmeric that reduces the formation of fat tissue by suppressing the blood vessels needed to form it, and therefore may contribute to lower body fat and body weight gain. Try High Curcumin Turmeric From Meghalaya
Black pepper: It contains a substance called piperine, which not only gives it its pungent flavor but also blocks the formation of new fat cells. When combined with capsaicin and other substances, black pepper was also found to burn as many calories as taking a 20-minute walk. As an aside, black pepper also increases the bioavailability of just about all other foods — herbs and other compounds — making it a healthy choice for virtually any meal.
Capsaicin: the compound that gives peppers their heat, may help fight obesity by decreasing calorie intake, shrinking fat tissue, and lowering blood fat levels, as well as fight fat buildup by triggering beneficial protein changes in your body.
Mustard seeds: boost metabolic rate by 25 percent, which means you’ll burn calories more efficiently. In fact, just 3/5 teaspoons of mustard seeds daily may help you burn an extra 45 calories an hour.
Ginger: is another warming spice that has anti-inflammatory properties and is known to help soothe and relax your intestinal tract. Research also suggests that ginger may have thermogenic properties that help boost your metabolism, as well as have an appetite-suppressant effect when consumed, suggesting a “potential role of ginger in weight management.”
Add Green Tea and Ginger to your daily routine
Cardamom: an aromatic spice with a spicy-sweet flavor, is another thermogenic herb that helps boost your metabolism and may boost your body’s ability to burn fat. Cardamom is a popular herb used in Ayurveda, an ancient holistic system of medicine and natural healing from India.
Ginseng: valued for its ability to boost energy levels and speed metabolism. Panax ginseng, in particular, has been linked to weight loss benefits. Include Himalayan Organics Korean Red Ginseng Supplements
Latest on Herbs & Spices
New research findings suggest that several herbs are also rich sources of antioxidants that may possibly prevent the growth of cancer cells and protect delicate arteries from oxidizing damage that begins the buildup of plaque. Among them: allspice, basil, clove, coriander, dill, fennel leaves, mint, nutmeg, parsley, rosemary, and sage.
Aside from their nutrient and antioxidant contents, there are many health claims made for individual herbs. Here are but a few: Mint relieves gas and nausea; cinnamon enhances insulin’s activity; oregano has antiseptic properties; sage contains compounds that act as antibiotics; thyme is said to relieve cramps.
Simple ways to Lose Belly Fat and Live a Healthier Life
- Try curbing carbs instead of fats.
- Keep moving. Do at least 10k Steps in a Day
- Follow Snackable Workouts
- Lift weights.
- Move away from processed foods. Add these 33 Foods That Are Super Healthy for Weight Loss Goals
- Focus on the way your clothes fit more than reading a scale.
- Hang out with health-focused friends.
- Start Drinking Salt Water Every Morning
- Make Sleep as a Priority, Mental Well-being Circadian Way
- Add Microgreens Daily Dose of Nutrition to Boost Immunity