Turmeric Tea is blessed with innumerable health benefits, some of which may sound so simple, but are most important for ensuring us a good quality of life. Blessed with abundant curcumin, makes it the best anti-inflammatory and immune boosting choice to have as a morning ritual.
Turmeric: Golden Yellow Herb/Spice
You may know turmeric as the golden yellow natural herb which gives Indian curry its color and flavor. But the medicinal qualities of this spice has been valued for thousands of years and leveraged in our ancient traditions.
Curcuminoids, specifically curcumin, are active ingredients in turmeric which has potent therapeutic properties. Turmeric can be incorporated into your daily life in various ways – whether as whole turmeric or powder to spice up your curries and sauces or as turmeric milk to stand in for your bed time sleep inducing drink.
As a morning or in between ritual to soothe with all the goodness of turmeric, having a cup of this golden spice tea to boost immunity and improve digestion. To top it off, turmeric tea has a subtle flavor that anyone can enjoy.
Turmeric Tea Benefits
Here are 15 research-based benefits of turmeric for your body and mind that should make you replace your tea with this ayurvedic tea.
Turmeric owes its superpowers to beneficial components like curcuminoids. It can ease pain, lower blood sugar and pressure, and relieve indigestion. It is good for your heart and can counter respiratory illnesses, allergies, IBS, and osteoarthritis. Add a pinch of pepper, ginger juice and some honey to your turmeric tea for a super immunity booster.
- Anti-oxidant and anti-viral
- Natural analgesic
Ayurvedic Immunity Tea Recipe
You must try this homemade Immune Boosting Turmeric Ginger Tea. Excellent remedy to ward off cold and flu, effective for weight loss, help in digestion. Also helps in strengthening immunity and is also very beneficial in getting rid of inflammation in the body and body pain. Drink one cup twice a day at any time. This natural flu remedy tea can be stored in a glass bottle in refrigerator for up to a week.