Sitz bath Postpartum

Wellness Joy

Sitz Bath Postpartum: Ultimate Healing Naturally


Written by:

A sitz bath postpartum helps alleviate pain and encourage natural healing after recent surgery on the vulva or vagina or after giving birth. According to Ayurveda postnatal herbal sitz bath clears toxins, creates deeper healing & rejuvenation + prevents infection. Removes emotions stuck in the body. Uplifts the mood. Brings strength and balances the emotions.

Sitz Bath Postpartum

After postpartum, Sitz Bath is a highly recommended home therapy that involves soaking everything below your hips in shallow, typically lukewarm water to promote faster healing after recent surgery on the vulva or vagina or after giving birth. A sitz bath encourages natural healing and alleviates pain or itching in the genital area. A sitz bath helps increase blood flow to these areas and relax the muscles.

How To Use A Sitz Bath 

A sitz bath can be done in 2 ways: in a bathtub or using a Sitz Bath for Over The Toilet Postpartum Care.

Checkout this simple video on how to take Sitz Bath in a Bathtub

Sitz Bath for Over The Toilet Postpartum Care

Sitz Bath Tub
Sitz Bath Tub

A sitz bath is a warm, therapeutic bath used to heal and cleanse the area around the perineum (the space between the genitals and anus). which fits snugly over a standard toilet seat. Sitz bath bowl is a must-have for every home.

Sitz baths over the toilet are available on Amazon. You may select the best for yourself as per your requirement.

You may check this product on Sitz Bath for Over The Toilet Postpartum Care by Ralthy. We are not here promoting any brands. Just to ease your product search, we research the best product available based on the reviews on Amazon. You may do your own research to finalize your product.

Sitz Bath Treatment with Medications/Additives

Sitz bath is generally taken using only warm water. But in some cases, doctors may prescribe certain medications or other additives to be added in a sitz bath therapy. An example is povidone-iodine, which has antibacterial properties. Adding table salt, vinegar, or baking soda to the water can also create a soothing solution.

Natural Sitz Bath Soak with Epsom Salt, Dead Sea Salt, Essential Oil– Postpartum Care and Hemorrhoid Treatment 

Postnatal Herbal Bathing

Herbal Sitz Bath for postpartum care.

In Ayurveda, daily herbal baths in the form of full bath soaks are recommended for mamas during the first 6 weeks after birth to bring optimal healing & deep rejuvenation as part of the Ayurvedic system of post-birth care. 

According to Ayurveda, yoni steaming & sitz baths are wonderful, but for a mother who is in her 42 day postpartum sacred window, full body herbal bath soaks with carefully chosen medicinal herbs will offer much deeper benefit.

Postpartum herbal bathing Clears toxins from the body to create deeper healing & rejuvenation + prevent infection.Helps keep the breast channels free of ama (toxic buildup) to help prevent clogged milk ducts and mastitis.Lightens depression. Removes emotions stuck in the body. Improves sleep. Uplifts the mood. Brings strength and balances the emotions.

Checkout Organic Postpartum Herbal Bath – Pack of 7 sachets – For after childbirth – Sitz Bath – Promotes Healing and Relaxation after birth

You may also check Organic Herbal Sitz Bath by Earth Mama | Soothing Soak for Pregnancy and Postpartum Care

Epsom Salt Sitz Bath

Epsom salt is a crystallized form of magnesium and sulfate, two naturally occurring minerals. Adding this to a sitz bath makes it an effective remedy to heal wounds and infections. While it doesn’t cure the infection, Epsom salt can be used to draw out the infection and soften the skin to help boost medication effects. You may add 2 cups of Epsom salt to the warm water. 

Epsom Salt Baths also helps during Pregnancy.

Epsom salt baths during pregnancy helps relieve sore muscles and back pain. Treat leg cramps,  soothe stretching skin. It also helps with digestion and reduces stress.

Mix about 2 cups of Epsom salt into a warm bath and soak for about 12 to 15 minutes. Be sure to keep the water temperature comfortable. Raising your body temperature by soaking in a hot tub is dangerous for your baby-to-be. Very hot bath water should be avoided during pregnancy.

Where to buy Epsom salt

Epsom salt is available at local drug stores and on Amazon. You’ll find a variety of brands and prices. There’s no real difference between any of them. But during pregnancy, stick to straight Epsom salt.

You may check out IndoSurgicals Epsom Salt for Pain Relief, Detoxification and Sitz Bath

Don’t use products mixed with herbs or oils in order to avoid allergic reactions or other complications.


You should never eat Epsom salt. While pregnant, don’t drink it dissolved or inject it without the advice and assistance of a doctor. While rare, magnesium sulfate overdose or poisoning can occur.

Types of Hip Bath/Sitz Bath

There are many types of Hip Bath/Sitz Bath Hydrotherapy like Hot Hip Bath, Cold Hip Bath, Neutral Hip Bath, Alternate Hip Bath and each type has its own benefits and is used to treat different kinds of health conditions. To learn more about Hip Bath Benefits : Hydrotherapy Types and Precautions

You may check out 
Scholarly articles for sitz bath research paper

  1. Effect of sitz bath in reduction of episiotomy pain and wound healing among postnatal mothers
  2. A comparative study to assess the effectiveness of medicated and non-medicated sitz bath on episiotomy wound healing among postnatal mothers
  3. Effectiveness of Sitz Bath Versus Infrared Ray Therapy on Level of Episiotomy Pain and Wound Healing Among Postnatal Mothers
  4. A Comparison of Cold Warm Sitz Baths for Relief of Postpartum Perineal Pain

%d bloggers like this: