Broccoli is packed with sulforaphane, a compound that helps your liver break down toxins, which can increase its ability to burn stored fat. Broccoli also helps in cancer prevention and lowering cholesterol. Eat broccoli as often as you can.
Benefits Of Eating Broccoli Daily
Broccoli is a delicious, tasty vegetable that is high in a variety of nutrients. It contains iron, potassium, calcium, selenium & magnesium as well as the vitamins A, C, E, K, B, and folic acid. It’s said to be the 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲 on the planet. It’s a good source of healthy carb, protein, and high in fiber that aids digestion, prevents constipation, weight loss, and maintains healthy and glowing skin.
The following are the top 13 broccoli health benefits.🥦
- Aid in Cholesterol Reduction
- Reducing Allergic Reaction and Inflammation
- Cancer Prevention
- Powerful Antioxidant
- Improve Bone Health
- Improve Heart health
- Great Source for Detoxification
- Aid in Skincare, Anti-aging
- Improve Blood Sugar Control
- Regulating Blood Pressure
- Promotes Healthy Digestion
- Boost Immunity
- Aids Weight Loss
Eating broccoli three to five times per week can lower the risk of many types of cancer including breast, prostate, and colon cancers. It may protect against liver cancer, as well as aid in countering the development of non-alcoholic fatty liver disease.
Note: people on blood thinners should avoid its excess consumption cause Vitamin K helps in blood clotting.
Broccoli Benefits For Skin
- Gives you a younger look
- Protects from skin cancer
- Anti-aging benefits
Broccoli Microgreens Nutrition
Broccoli Microgreens possess many cancer-fighting properties. These microgreens are crunchy, a bit tangy, and super nutritious – although small, this micro broccoli definitely is a pack of a punch! Broccoli microgreens are rich in sulforaphane, vitamins A, B, C, E, and K.
These are also excellent sources of Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc. Pigments like Carotene, Chlorophyll, Amino Acids, and Antioxidants are also present in it and hence are among the most nutritious microgreens.
They are mildly peppery in flavor, Broccoli microgreens taste great when added to sandwiches, salads, and pasta dishes. This mini version of fitness food makes a beautiful garnish to a variety of soups. Broccoli microgreens/sprouts contain antioxidants, which are essential for stimulating metabolism.