Fennel; An Aromatic Herb
Fennel; an aromatic herb belongs to the parsley family. This spice possesses a sweet taste similar to anise. Fennel is a symbol of strength and longevity. Apart from being used for adding flavor, it is also used for various health benefits that are derived from its anti-oxidant properties. Anti-oxidants are essential to curb unwanted free radical reactions in the body.
Anethole in Fennel Seeds
Anethole in Fennel seeds gives it the anise flavor responsible for most of its medicinal values.
Anethole (also known as anise camphor) is an organic compound that is widely used as a flavoring substance. It is a derivative of phenylpropene, a type of aromatic compound that occurs widely in nature, in essential oils.
Fennel Seeds is not just a Mouth Freshner
As Indians we always have fennel seeds or saunf at the end of every meal. This practice you might think is to freshen the mouth, but think again. A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium, the age old practice does much more than simply beat bad breath. From regulating blood pressure to water retention, fennel seeds pack a bevy of nutrients that make it a must have in your kitchen.
Fennel Tea is a good Diuretic
Fennel tea, helps flush out excess fluids as it works as a diuretic. In addition, fennel seed helps remove toxins and reduces the risk of urinary tract problems. It also has diaphoretic properties that stimulate perspiration.
Fennel tea had been used in traditional medicine as a cure for water retention due to its diuretic properties. So, use fennel seeds to eliminate water retention in your body.
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Fennel Tea Recipe
Drink fennel tea to get rid of water retention
Fennel seeds- ½ tsp
Boiling water- 1 cup
Place fennel seeds in a cup.
Pour hot water over it.
Cover and steep for 5-10 minutes.
If you wish, you may drain otherwise drink the tea with seeds in it. Chew the seeds for better digestion.
Have fennel tea 2-3 times a day.
Fennel Tea is good for Digestion
The tea is considered very useful to help indigestion, bloating and constipation because of the oils found in these seeds. Fennel seeds contain estragole, fenchone and anethole, which contribute to the plant’s antispasmodic and anti-inflammatory properties. For those with IBS, the volatile oils found in fennel seeds can help kick start digestion by promoting the production of gastric enzymes. For its multitude of gastrointestinal benefits, fennel tea is sure to help the digestive tract be healthy and happy.
You may also be interested to know about another wonder spice; Jatiphala(Nutmeg): A Medicinal Herb in Ayurveda for Digestion