Healthy lifestyle is about eating good nourishing plant based food, regular exercise and adequate sleep for healthy living. A healthy lifestyle keeps you fit, energetic and at reduced risk for disease. According to WHO, Healthy living is a way of living that helps you enjoy more aspects of your life holistically.
A healthy lifestyle plan simply means doing things that make you happy and feel good.
Maintaining a Healthy Lifestyle needs 21 Healthy Habits
Making small changes in your daily lifestyle helps you in good health and well-being.
21 Simple Rules to a healthy lifestyle:
- Get up early.
- Do brushing and oil pulling for your oral health. [Oil Pulling-Ancient Ayurveda Remedy]
- A daily self-massage (abhyanga) with warm oil brings you back in balance, whatever you’re experiencing. It increases circulation, stimulates organ function, helps your body detox and improves sleep. [Traditional Ayurveda Abhyanga Massage | Daily Self Massage Benefits]
- Meditate Daily for 15min.
- Go for a nature walk as Ayurveda considers walking a tridoshic exercise: it balances all three doshas without putting excessive strain on your body. It calms the mind and nourishes the senses. [Mindful Walk in Nature]
- Discard processed, canned, frozen, or packaged foods as they accumulate ama(toxins) and are harder to digest.
- Include Positive Pranic Food for Health and Vitality
- Don’t Skip Breakfast. [Energy-Boosting Foods for Breakfast to Kickstart Your Day]
- Drink lukewarm water throughout the day to flush out accumulated ama. Avoid cold water.
- You should consume one glass of turmeric milk before bedtime or a better sleep.
- Limit your caffeine intake, including more herbal and spices infusions like fennel, ginger, turmeric, cumin water, fruit infusions, herbal tea, etc. [Healthy Gut-Friendly Teas, Boost Your Immune System]
- Boost your immunity daily with natural sources of Vitamin C like amla, lemon, orange, kiwi, papaya, cantaloupe, and strawberries. [Top Ten Highest Sources of Vitamin C]
- Include spices in your daily lifestyle for healthy gut like turmeric, cumin, coriander, fennel, cardamom, cinnamon, black pepper, long pepper (Piper longum), guduchi (Tinosporia cordifolia), kalmegh (Andrographis paniculata).
- Leave 4-6 hours between meals with no snacking.
- Don’t eat in between meals as that weakens the Agni.
- Always include six tastes in your meals that are: sweet, sour, salty, pungent, bitter and astringent. Each of these tastes has a distinct effect. [Learn More About The six tastes of Ayurveda ]
- You should do a mono-diet fasting once a month with kichari / hot lemon water / or a seasonal cleanse. This will help you to keep your digestion healthy. [Ayurveda Cleanse, Reprogram Your Digestive Fire]
- Do these Yoga exercises to balance Agni: (Agnisara kriya), abdominal massage (nauli), lighting the skull breath (kapalabhati), bellows breath (bhastrika), peacock (mayurasana), forward bend pose (paschimottanasana), fish pose (matsyendrasana), sun salutation (surya namaskar). [You may also practice Beginner Vinyasa Flow Yoga (30-min) Full Body Workout]
- Avoid Wrong Food Combinations as per Ayurveda
- Follow Tongue Cleaning- An Ayurvedic Daily Routine
- Include Indian Superfoods in Daily Diet for Health & Wellness
10 Healthy Recipes for Healthy Life
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- Fermented Rice Super Powerful Probiotic
- Gulkand Thandai Recipe | Energiser and Refreshing Summer Drink
- Turmeric Tea Health Booster Drink
- Fennel Tea for Eliminating Water Retention
- Black Raisins The Powerful Food, Gut Health
- Detoxifying Food- Foods That Cleanse The Liver & Kidney
- Ash Gourd: The Healing Benefits of Winter Melon