Wellness Joy

Healthy lifestyle is about eating good nourishing plant based food, regular exercise and adequate sleep for healthy living. A healthy lifestyle keeps you fit, energetic and at reduced risk for disease. According to WHO, Healthy living is a way of living that helps you enjoy more aspects of your life holistically.

A healthy lifestyle plan simply means doing things that make you happy and feel good.

Maintaining a Healthy Lifestyle needs 21 Healthy Habits

Making small changes in your daily lifestyle helps you in good health and well-being.

21 Simple Rules to a healthy lifestyle:

1. Get up early.
2. Do brushing and oil pulling for your oral health. [Oil Pulling-Ancient Ayurveda Remedy]
3. A daily self-massage (abhyanga) with warm oil brings you back in balance, whatever you’re experiencing. It increases circulation, stimulates organ function, helps your body detox and improves sleep. [Traditional Ayurveda Abhyanga Massage | Daily Self Massage Benefits]
4. Meditate Daily for 15min.
5. Go for a nature walk as Ayurveda considers walking a tridoshic exercise: it balances all three doshas without putting excessive strain on your body. It calms the mind and nourishes the senses. [Mindful Walk in Nature]
6. Discard processed, canned, frozen, or packaged foods as they accumulate ama(toxins) and are harder to digest.
7. Include Positive Pranic Food for Health and Vitality
8. Don’t Skip Breakfast. [Energy-Boosting Foods for Breakfast to Kickstart Your Day]
9. Drink lukewarm water throughout the day to flush out accumulated ama. Avoid cold water. 
10. You should consume one glass of turmeric milk before bedtime or a better sleep.
11. Limit your caffeine intake, including more herbal and spices infusions like fennel, ginger, turmeric, cumin water, fruit infusions, herbal tea, etc. [Healthy Gut-Friendly Teas, Boost Your Immune System]
12. Boost your immunity daily with natural sources of Vitamin C like amla, lemon, orange, kiwi, papaya, cantaloupe, and strawberries. [Top Ten Highest Sources of Vitamin C]
13. Include spices in your daily lifestyle for healthy gut like turmeric, cumin, coriander, fennel, cardamom, cinnamon, black pepper, long pepper (Piper longum), guduchi (Tinosporia cordifolia), kalmegh (Andrographis paniculata).
14. Leave 4-6 hours between meals with no snacking.
15. Don’t eat in between meals as that weakens the Agni.
16. Always include six tastes in your meals that are: sweet, sour, salty, pungent, bitter and astringent. Each of these tastes has a distinct effect. [Learn More About The six tastes of Ayurveda ]
17. You should do a mono-diet fasting once a month with kichari / hot lemon water / or a seasonal cleanse. This will help you to keep your digestion healthy. [Ayurveda Cleanse, Reprogram Your Digestive Fire]
18. Do these Yoga exercises to balance Agni: (Agnisara kriya), abdominal massage (nauli), lighting the skull breath (kapalabhati), bellows breath (bhastrika), peacock (mayurasana), forward bend pose (paschimottanasana), fish pose (matsyendrasana), sun salutation (surya namaskar). [You may also practice Beginner Vinyasa Flow Yoga (30-min) Full Body Workout]
19. Avoid Wrong Food Combinations as per Ayurveda
20. Follow Tongue Cleaning- An Ayurvedic Daily Routine
21. Include Indian Superfoods in Daily Diet for Health & Wellness

10 Healthy Recipes for Healthy Life

1. 6 Potential Benefits of Barley Water & It’s Recipe for Good Health
2. Ancient Wisdom Rajgira (Amaranth) Health Benefits
3. Super Beets Energy with Beetroot Juice
4. Fermented Rice Super Powerful Probiotic
5. Gulkand Thandai Recipe | Energiser and Refreshing Summer Drink
6. Turmeric Tea Health Booster Drink
7. Fennel Tea for Eliminating Water Retention
8. Black Raisins The Powerful Food, Gut Health
9. Detoxifying Food- Foods That Cleanse The Liver & Kidney
10. Ash Gourd: The Healing Benefits of Winter Melon