Healthy Gut-Friendly Teas Boost Your Immune System
Diet plays an important role in Immune Health. But besides adding some holistic food that supports the immune system into your routine, incorporating a few immune-supporting teas into your daily diet may also be beneficial.
In fact, these teas can supply important nutrients, support immune function, and help in healthy detoxification to keep you feeling your best.
Let’s take a closer look at some of the top teas that can support the immune system.
Healthy Gut-Friendly Teas
These teas are rich in antioxidants, polyphenols, and other health-promoting compounds, which makes them a holistic choice to include in your daily lifestyle to boost immune health. These teas are filled with so many powerful spices, herbs, fruit, roots, and other ingredients that a cup of tea may be the natural remedy you need to boost and support your immune system.
Here are some of the best choices:
Green tea: As one of the top immune support drinks, green tea is brimming with antioxidants that the body needs. It’s especially rich in epigallocatechin gallate (EGCG), catechin that has been associated with a long list of health benefits.
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Ginger Lemon tea: This type of tea is often used to support immune and gut health. Try making it at home by adding fresh ginger to boiling water and letting it steep for 10-20 minutes and add lemon and honey. Ginger is anti-inflammatory, supports digestion, helps with motion sickness, reduces pain, is rich in antioxidants, boosts the immune system. Lemon has alkalizing properties that support digestion, boosts the immune system, and is rich in vitamin C. Raw Honey is anti-viral, anti-bacterial, anti-fungal, rich in antioxidants, strengthens the immune system, and is anti-inflammatory too.
Black tea: This tea Rejuvenates, Revitalize, Invigorate on days when the energy is feeling low, or it seems like an overworked day at the office. Black tea is loaded with theaflavins, a type of polyphenol that is thought to have certain immune-supporting and antioxidant properties.
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Jasmine tea: This is rich in antioxidants that delay the signs of aging, reduces water retention, and promote inch loss and weight loss.
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Hibiscus tea: It may help to prevent cell damage caused by free radicals in the body. Hibiscus tea contains vitamin C — a nutrient that plays many essential roles in the body. It contains antioxidants, such as anthocyanins. Anthocyanins may also prevent many chronic diseases, as well as provide antibacterial effects.
Turmeric tea: Turmeric tea is loaded with anti-inflammatory properties. Curcumin in turmeric plays a strong role in reducing pain and inflammation. Turmeric tea, brewed using grated turmeric root or pure powder, is considered one of the most effective ways to consume the spice.
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Licorice Root Tea: Traditionally, licorice root tea was used to help ease digestive problems and soothe symptoms associated with nausea and upset stomach. The tea also boasts antispasmodic effects, which may help with gas and bloating. Recent research shows there may be some benefits to healthy digestion.
Chamomile Tea: Chamomile tea is known for reducing anxiety and helping people fall asleep. It’s also used to calm an upset stomach and other digestive issues.
Oolong Tea: Oolong tea is a traditional Chinese tea made from the partially oxidized leaves of the Camellia sinensis plant. A cup of brewed oolong tea contains small amounts of calcium, magnesium, and potassium.Some of the main antioxidants in oolong tea, known as tea polyphenols, are theaflavins, thearubigins, and EGCG. These are responsible for many of its health benefits. Oolong tea also contains L-theanine, an amino acid shown to have positive effects on relaxation and cognitive performance.
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