Sprouts Salad is an affordable way to lose weight that gives your immunity a natural boost and improve your circulation. Try adding various types of sprouts to your diet. From vitamin C, the powerful antioxidant that fights off cancer-causing free radicals to metabolism-boosting enzymes that improve your digestion, sprouts give your body the nutrients it needs while saving you a considerable amount on your grocery bills!
Health Benefits Of Sprouts
- Improves Your Immunity
- Boosts Your Metabolism
- Great For Your Digestive Health
- Helps You Lose Weight
- Helps Treat Anemia
- Improves Your Vision
Sprouts salad makes it possible to detox your body, lose weight, and give yourself more energy. It’s not just incredibly delicious but also super versatile. It can be harvested indoors within a few days, even without soil and makes for a thoroughly satisfying meal, whether eaten raw or cooked.
They pack a serious punch of nutrients and vitamins that your body requires. Here is a list of all the types of sprouts that can give you a leg-up and help you stay on top of your healthy weight loss journey.
6 Interesting Sprouts Salad for Your Weight Loss Diet Plan
Sprouting is a natural process that leads to the germination of seeds, grains, vegetables, and legumes.
Lentils are legumes that come in a variety of colors, all of which can be easily sprouted to improve their nutritional value.
Lentil sprouts pack high amounts of antioxidants that may lower cholesterol levels. In turn, this may help reduce your risk of heart disease.
Green Gram Sprouts (mung)
Mung bean sprouts are among the most common bean sprouts. Mung bean sprouts are rich in fiber, iron, Vitamin C, Vitamin K and B Vitamins. Vitamin K regulates the process of blood clotting and bone mineralization. It also plays a pivotal role in maintaining bone density, and it also reduces the risk of cardiovascular disease.
Bengal gram sprouts (chola)
It is also known as kala chana. It contains dietary fiber which helps to reduce the risk of heart disease, diabetes, cancer, obesity and digestive problems. It is a good source of vitamin B-6.
Chickpea sprouts are easy to make and take about 2 days to sprout, which is relatively fast. Chickpea sprouts are particularly high in protein and isoflavones, a phytoestrogen that may help treat menopause symptoms.
Alfalfa sprouts belong to the family of alfalfa plants. They are a good source of Vitamin C, Vitamin K, calcium, magnesium, iron, folate and Vitamin A. Alfalfa sprouts supply a large amount of bone-building calcium and potassium for healthy muscles and a normal heart beat.
They are one of the most important sources of phytoestrogens which lower the risk of heart disease, cancer and osteoporosis. The presence of saponins in alfalfa sprouts reduces the level of LDL cholesterol and also helps to boost our immune system. Vitamins are important for good vision and cell growth.
Fenugreek Seeds Sprout
Consumption of fenugreek seeds enhances bowel movements, and is a viable cure against digestive problems and heart burns. As fenugreek is rich in fiber and antioxidant, it helps in flushing out harmful toxins from the body and aids digestion.
Sprouted fenugreek is even better as it has 30-40% more nutritive properties over soaked fenugreek seeds.
Galactomannan, a water-soluble component found in methi dana, is said to be very effective in suppressing appetite. Methi seeds are also known to boost metabolism and digestion. Experts also say that methi seeds are instrumental in improving insulin activity, which is important in facilitating weight loss.