Benefits Of Drinking Water: At night, your body repairs and detoxes massively. Due to which your body wakes up dehydrated. Drinking water on an empty stomach first thing in the morning reduces brain fog, improves circulation & stimulates the bowels allowing the body to remove waste more effectively.
It’s no secret that staying hydrated is important for your survival. The time of day and the way people stay hydrated will vary. We often rush to drink water whenever we are thirsty, or after a meal, or after eating something spicy.
But did you know consuming a large glass as soon as you wake up in the morning will provide you with tremendous benefits?
Drinking water on an empty stomach helps flush your bowels, your colon, and clear any waste in your body. A glass of lukewarm water in the morning can regularize your bowel movement, help release toxins from the body via urine, increase appetite, and prevent headaches.
Drinking 8-12 glasses of water a day can raise your metabolic rate by at least 24% and energize you. It also helps you lose weight and boost immunity.
You may like to read: Drinking Salt Water Every Morning helps in Weight Loss
Benefits Of Drinking Water
Water keeps every system in the body functioning properly. Water has many important jobs, such as:
- carrying nutrients and oxygen to your cells
- flushing bacteria from your bladder
- aiding digestion
- preventing constipation
- normalizing blood pressure
- stabilizing the heartbeat
- cushioning joints
- protecting organs and tissues
- regulating body temperature
- maintaining electrolyte (sodium) balance.
Giving your body enough fluids to carry out those tasks means that you’re staying hydrated.
Starting your day with lukewarm water will help you keep many diseases at bay, and you can notice a new energy and freshness within a few days.
Alkalising Water Health Benefits
Alkalizing your body promotes mental alertness, reduces candida growth, improves memory, generates healthier tissues, ensures proper functioning of your cells, supports a healthier heart, and reduces the risk of chronic diseases and muscle degeneration. Alkalizing your body is a gift that you can give yourself.
The Alkaline Body
A pH level determines how alkaline or how acidic something might be. The lower the pH, the greater the acidic property; the higher the pH, the greater the alkaline property.
A neutral state of pH is 7. Throughout the body, pH properties are different. For example, your stomach is always more acidic, with a pH of 3.5 or less, to help it break down proteins and pathogens. But your blood is a little more alkaline, with a pH range of 7.35–7.45. Your urine’s pH level changes based on what you eat, and the fluid in your cells changes slightly as well. Your lungs and kidneys work hard to maintain equilibrium between acid and alkaline, because serious changes in the body’s overall pH level are life-threatening.
People with a consistently low pH often eat all the things on the “no” or “not often” list that make blood and urine more acidic like Fatty meats and other animal protein
- Dairy products
- Refined grains and simple carbohydrates such as white rice and bread
- Processed products, such as hot dogs, cold cuts, and frozen dinners
- Artificial sweeteners
- Excessive caffeine
- Sugary treats, including soda
Changing diet to plant based and drinking water can help create an alkaline body that can save you from chronic pain, kidney stones, high risk diseases, anxiety, depression, decreased bone density, and increased muscle wasting.
Alkaline Water for Holistic Health and Wellness
Start to maintain a more alkaline pH in your body through intake of vitamins and minerals through plant based food choices, reduce sugar and caffeine, keep regular meal times—an important factor for maintaining blood sugar levels and drinking a lot of water.
You can improve your hydration by making your water alkaline by adding fruits to the water. Remember not to over consume alkaline water as anything in extremes is always harmful.
Ideally, a healthy human body needs the presence of both bases and acids but the ratio that it normally maintains is 51:49, keeping the alkaline (basic) nature just a little higher than the acids that always keep your pH levels normal.
You can have an alkaline diet(Fruits, vegetables, juices, smoothies) or water when you tend to feel your body is more acidic or in spite of efforts you are not losing weight.
Best time to include alkaline water in your daily lifestyle: First thing. Starting your day with a glass of alkaline water gets your body ready for the rest of the day.
During exercise. A strenuous workout tends to use up fluids fast, so rehydrate with alkaline water to slow down the process. You can take sips before, during and after your workout.
Health tip: Never pair your alkaline water with food – your stomach needs acid, and the alkaline water will slow down the process. For this reason, it’s recommended you drink at least thirty minutes before a meal and one and a half to two hours after meals.
Alkaline Water Recipes
- Citrus: Any citrus combination works well. Lemon water with mint and cucumber.
- Flowers: All kinds of edible flowers can also be used to make delicious, delicate flavored water. Try rose petals, jasmine, hibiscus or lavender.
- Herbal infusions: choose mint, basil, rosemary, thyme, sage or other herbs you like. You can try Fresh Ginger Tea Recipe
- Fresh fruit and berries: You can combine a few of your favorite fruits in one drink, choosing from stone fruit (mangos, peaches, cherries, nectarines etc), melons (watermelon, honeydew), berries (raspberries, blueberries), other fruit (tomato, apples)
- 6 Potential Benefits of Barley Water & It’s Recipe for Good Health
As alkaline water contains more antioxidants, a good source of detoxification, keeps you hydrated, maintains the body’s ph level and helps in weight loss.