Drinking Salt Water is well-known as a potent natural remedy for sore throat, weight loss and good digestion. A saltwater flush is used to cleanse your colon, treat chronic constipation, and help detox your body. It became a popular trend as part of the Master Cleanse detox and fasting program. A saltwater flush involves drinking a mixture of warm water and himalayan pink salt. Drinking salt and warm water has a laxative effect.
Salt is the essence of life.
Our body needs it, but not too much –or too little. Salt is made up of two electrolytes – sodium and chloride that help in maintaining the fluid balance in your body. It also helps regulate your blood pressure.
Drinking Salt Water Benefits
Drinking salt water on an empty stomach in the morning can do wonders for your health. It can boost your metabolism, promote better digestion, and prevent headaches. Moreover it’s a miracle remedy for losing weight, to look younger, and keep you energised all day long.
This magic concoction is laden with several minerals that can prevent fat from accumulating. And that’s not all. Drinking pink himalayan salt water on an empty stomach can do much more than this. Read on!
Salt water helps in better absorption of nutrients and minerals in the body. Thus cure problems related to indigestion, including constipation and abnormal bloating. It also boosts food and water absorption.
Boost Energy Levels
Drinking saltwater gives your body a lasting boost of energy, making it a healthier alternative to your morning tea or coffee.
Gargling with salt water every morning prevents the growth of unwanted bacteria in the mouth. It also reduces the risk of developing an upper respiratory tract infection and eliminates bad breath.
Promotes Weight Loss
Drinking salt water on an empty stomach prevents fat accumulation and has very positive implications on the process of weight loss. It is packed with several minerals that can reduce cravings and stimulate bowel movement.
Electrolyte imbalance is the main reason behind causing muscle pain and cramps. And Himalayan salt is packed with several minerals like sodium, potassium, calcium, and magnesium which work in unison to improve muscle contraction and relaxation. It also contains magnesium which is anti-inflammatory in nature and can relieve headaches.
Boon For Your Skin
Drinking warm salt water can help you slow down the ageing process and prevent premature aging due to free radicals in the body. It is also loaded with zinc and iodine that keep acne and skin infections at bay!
How To Make Salt Water
All you need to do is add a pinch of pink himalyan salt in a glass of lukewarm water. Add lemon. Mix well and drink it first thing in the morning to reap most of its benefits.
Why Pink Himalayan Salt
In the last few years, salt or sodium has gained a bad reputation primarily because our appetite for junk or processed food has increased which has become the primary cause of excess salt consumption.
Another reason for the sodium scare is the intense bleaching and refining that salt goes through which strips away most of its nutritional value. The regular table salt sitting beside your plate may not be as healthy as you think rather it has become a commercial factory-made product. But salt in its pure form is divine.
According to the current guidelines of the World Health Organization, adults should limit their salt intake to less than 5 grams (about one teaspoon) per day. As long as your salt consumption is within limits, there is nothing to worry about. Salt is not really the villain that it is made out to be and so, people have been looking out for better alternatives to the refined table salt like rock salt, sea salt or the ancient Himalayan salt.
Himalayan salt is naturally rich in iodine. These blocks of opaque pink salt are known for their pure taste and infuse a rich flavour. The eye-catching pink color is due to the presence of iron oxide. The Himalayan salt has a distinct structure (a colloidal form which means they are small enough to be absorbed easily by our body) and has been maturing for over 250 million years under these gigantic hills and extreme tectonic pressure. It is mined and then washed by hand and is natural and unprocessed which is why it is famously called the purest salt on earth.
The Himalayan crystal salt contains certain minerals like potassium, calcium and magnesium that makes it so precious. It is believed to contain as many as 84 trace minerals!
Himalayan salt is actually one of the best natural healers.
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