Flexitarian Diet is a Sustainable Choice for Wellness Goals
On this wellness journey, your choices shape your path to your wellness goals. The choices you make in your food selection will define your physical health, emotional health, sleeping patterns, energy levels, and your general health.
Food plays an important role in our lifestyle and choosing a sustainable diet is very important for long term wellness goals. Fad diets like Atkins Diet. Vegan Diet. Ketogenic Diet.Paleo Diet. maybe is popular for a time, but are without being a standard dietary recommendation, and often promising unreasonably fast weight loss or nonsensical health improvements.
To be sustainable in your eating patterns you need to choose a balanced diet with food choices that you love on your plate.
Plant Based Food
So it’s very important to choose the Flexitarian Diet style of eating that encourages 70% plant-based foods while allowing meat and other animal products in moderation. Plant based natural food will always be more healthy and wholesome for our body and its been researched and seen through that people sustaining more on plant based meals are far more healthy, active and live longer.
Flexitarian Diet for Sustainable Lifestyle
Flexitarian diet gives you flexibility to choose your diet wisely without completely cutting out meat. It’s more flexible than fully vegetarian or vegan diets.
Generally Vegetarians eliminate meat and sometimes other animal foods, while vegans completely restrict meat, fish, eggs, dairy and all animal-derived food products.
Being flexitarians you can eat animal products in moderation. More than a diet it’s a lifestyle and is more sustainable for long term health and wellbeing.
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So being on a flexitarian diet you eat
- mostly fruits, vegetables, legumes and whole grains.
- Focus on protein from plants instead of animals.
- Be flexible and incorporate meat and animal products from time to time.
- Eat the least processed, most natural form of foods.
- Limit added sugar and sweets.
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Overall, the goal is to eat more nutritious plant foods and less meat. Decreasing meat consumption while continuing to eat refined foods with lots of added sugar and salt will not lead to any health benefits.
Choosing a Flexitarian diet may aid weight loss and reduce your risk of heart disease, cancer and type 2 diabetes. Moreover this kind of diet would help you make this as a lifestyle habit giving so lifelong benefits.
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Flexitarian Diet for Sustainability
Contributes to a Longer Life
Research also suggests that Flexitarians may live about 3.6 years longer than their carnivorous counterparts, likely as a result of the reduced risk of disease. Meanwhile, a study of over half a million people published in Archives of Internal Medicine found that red and processed meat intakes were associated with modest increases in total death rates, death by cancer, and death by heart disease.
Reduces Your Carbon Footprint
An under-recognized benefit of going flexitarian is its benefit to our planet, says Sharon Palmer, RDN, “The Plant-Powered Dietitian,” who’s based in Los Angeles, California. Palmer suggests eating less meat (and replacing it with more whole-plant foods, such as beans, peas, lentils, whole grains, vegetables, fruits, nuts and seeds) can help reduce your carbon footprint. In fact, research suggests the agriculture and livestock industry are the third-largest generator of greenhouse gases, right behind transportation and fossil fuels.
Is Easy to Follow
The other major advantage of going flexitarian is the diet’s straightforwardness and flexibility, says Blatner, which increases the chances that the diet would become a long term lifestyle.
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