Black Raisins are a powerful food that you can make as a part of your lifestyle. It eliminates the impurities from the blood. A good source of an antioxidant and iron. Soaking it overnight and having it in the morning helps in good bowel movement.
Black Raisins The Powerful Food
Black Raisins are nutrients dense, which makes it a powerful snack to deliver energy. A handful of raisins as a snack gives you an instant boost of B vitamins, iron and potassium. Besides it is also a good source of carbohydrates for energy.
Holistic Health Tip: Instead of having tea or coffee in the morning, start your day with soaked nuts, raisins, local fruit and some seeds.
Why Black Raisins Are Good For You?
Black Raisins are rich in nutrients and are a good source of fiber and healthy fats. It is high in antioxidants as well as essential phytochemicals, both these compounds are capable of protecting your skin cells from potential damage caused by long time exposure to the sun, excessive pollution, and so on.
Being rich in fiber, keeps you full for longer period of time. Munching on this can avoid mindless eating and unwanted snacking.
It keeps your gut healthy and aids good digestion. Consuming it regularly gives you good skin and hair.
High in Iron, potassium and calcium that makes it a best choice for bones and bones related problem like osteoporosis.
Rich in Vitamin B and Vitamin C making it an immunity booster. Check out Top Ten Highest Sources of Vitamin C
Natural blood purifier and full of iron that helps in health growth and development. Also helps balancing hormones.
Black raisins also fights against Bad Cholesterol, Keeps Anemia at Bay, Keep Blood Pressure under Control, helps in moderating the sugar absorption in turn keeping the sugar level at a stable rate.
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Various Ways to Take Black Raisins for Health Benefits
- Having black raisins soaked overnight first thing in the morning helps in good bowel movement.
- If you soak 10-12 nos of Methi dhana; 2 Badams with the skin and 2 Kali Khismish, that helps in weight loss, control sugar, promotes better digestion and dissolves kidney stones.
- Soak 5-6 black raisins with kesar threads in the water overnight and eat it in the morning on empty stomach that helps you with painful periods, mood swings, PMS and smooth periods.
- Drinking Raisins water every day can give you youthful, glowing, clear and healthy skin.
So if you want to stay healthy and attractive, do not forget to consume black raisins on a regular basis. Stay healthy, stay gorgeous!
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