Holistic Health

Apple Cider Vinegar helps to Unclog Arteries Naturally | Heart Health

Apple cider vinegar has probiotic qualities.

Unclog arteries with Apple Cider Vinegar. For a healthy heart eat a Plant-Based Diet, Add more fiber to your plate, Include Good Fats(Unsaturated), Lean cuts of Meat. Eliminate artificial sources of trans fats. Cut back on sugar, smoke, and alcohol. Exercise Daily.

Unhealthy Lifestyle leads to Heart Related Problems

Heart disease is the number one killer on the planet. A diet that’s high in fat, salt, sugar and cholesterol can contribute to the development of heart disease. Uncontrolled high blood pressure can result in hardening and thickening of your arteries, narrowing the vessels through which blood flows leading to heart disorders.

Healthy lifestyle that includes maintaining a healthy weight, regular exercising, quitting smoking & alcohol, and eating a heart-healthy diet can promote a heart health.

{Eating Fibre to Lose Weight with Plant Diet}

Apple Cider Vinegar helps to Unclog Arteries Naturally

By using lemon juice, apple cider vinegar and honey, you will be able to naturally and healthfully unclog arteries and control blood pressure.

Natural Ways to Unclog your Arteries

  • Garlic has been shown to be a natural way to clear blocks in the arteries, as well as reduce blood pressure and bad cholesterol levels. It can also reduce blood sugar levels, which aids in weight loss because when sugar levels are in normal ranges make it easier to control your appetite, which in turn aids in weight loss.
  • Ginger has been linked to the prevention of heart disease because of its ability to increase blood flow. It also has energy producing capabilities that will help you to be more physically active, thus aiding in weight loss.
  • Lemon has been shown in research studies to regulate the heartbeat, restoring the proper function of the heart, helping blood to flow throughout the body easier.
  • Apple cider vinegar has antioxidants that play a crucial role in removing toxins from the body and blood. It also has healthy vitamins, minerals and enzymes to keep the body healthy.
  • Honey fights bacteria, energizes the body and has been shown to reduce cholesterol and heart disease.

{Healthy Lifestyle: 21 Healthy Habits Ayurveda Wisdom}

ACV Drink to Unclog Arteries

Ingredients:

  • 1 cup of ginger juice
  • 1 cup garlic puree
  • 1 cup lemon juice
  • 1 cup apple cider vinegar
  • 2 cups of organic honey

Directions:

  • Extract the juice from the ingredients.
  • Put ginger, garlic, lemon juice and vinegar in a saucepan and cook over medium heat for 30 minutes while stirring.
  • Remove from heat and let cool completely.
  • Add 2 cups of honey and mix well.
  • Pour the mixture in a clean bottle and store in the refrigerator.

How to use it to help your arteries?

  • Take 1 tablespoon of the mixture each morning, afternoon and evening on an empty stomach. The mixture can be stored in the refrigerator for up to 2 months.
  • Enjoy the juice and help your arteries by taking care of them and your health!

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