Wellness Joy

5 simple healthy dinner options that can help you get a quick, easy, healthy meal on the table quickly.

Dinner is the last day of the meal and should be nourishing. It should be simple, light, and easy to digest. You can prepare a wholesome meal by not being involved in complicated cooking techniques.

5 Quick, Easy, Plant-based Healthy Dinner Options

Sweet Potatoes are loaded with beneficial nutrients like beta carotene, vitamin C, potassium, and fiber. You can boil sweet potatoes as this process retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cooking time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Try this sweet potato chaat recipe by Saffron Trail

Moong Dal Khichdi is holistic food. It has a calming effect on the digestive system along with detoxifying it, the ingredients in khichdi improve immunity and energy. Moong dal khichdi has a low glycemic index such that it helps bring down insulin, blood glucose, and fat levels in the body which helps lower blood sugar levels and keep diabetes under control.

Here are 2 ways simple & healthy khichdi recipe – moong dal khichdi & mix veg masala khichdi restaurant-style by Hebbars Kitchen.

Ragi Dosa is a cereal widely consumed by the people of South India. It is known as a wonder grain for weight loss. It is rich in calcium and has a high fibre content. It is considered to be the best plant-based protein. Tryptophan an essential amino acid present in Ragi helps to manage insomnia, depression, and anxiety and is therefore good for sound sleep.

Learn How To Make Crispy Ragi Millet Dosa Recipe | Skinny Recipes

Chickpea Salad is a high protein, low carb meal that makes you feel satiated and is delicious and healthy. This high-protein recipe is very good for bodybuilding and fat loss. A daily serving of beans, peas, chickpeas, or lentils can significantly reduce bad cholesterol. Chickpea is a rich source of vitamins, minerals, and fiber, and may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease.

Checkout High Protein Salad | प्रोटीन सलाद | Weight Loss Recipe | Chickpea Salad

You may also try Sprouts Salad for Effective Weight Loss Goals

Spicy Garlic Broccoli Pasta

Broccoli is a great source of fiber, vitamins, and minerals.
Garlic is anti-inflammatory and reduces cholesterol. Amongst its other valuable nutrients, garlic contains zinc and high concentrations of sulfurous compounds like allicin, which naturally promote relaxation, helping you fall asleep faster.

This healthy salad is so versatile that you can experiment with your favorite veggies. You may add mushroom or chicken. The flavor of garlic and chilly is simple yet powerful. This pasta salad is ideal for dinner or lunch and can be taken as a weight-loss salad. This salad is very easy to make, so do try this recipe at home. This Pasta Broccoli Salad is so tasty and filling.

A plant-Based Diet is chosen from plant sources to live a healthier lifestyle and contribute to environmental sustainability. Studies show that diets filled with fruits, vegetables, nuts, and seeds lower the risk of heart disease, hypertension, and other health-related issues due to a rich amount of vitamins and minerals, including fiber, magnesium, and vitamin C. Learn More about Plant-Based Diet.

You may include Indian Superfoods in Daily Diet for Health & Wellness