Licorice root has been around for centuries as part of herbal medicine or homeopathic treatments. Licorice Root is naturally sweet and it reduces cortisol, which is the stress hormone. Thus an effective herb to lose weight and also helps with adrenal fatigue. Licorice Root has many health benefits. It detoxifies the body, soothes spasms, eases menstrual cramps, reduces inflammation in the body and protects the skin from external agents, and helps in strengthening the hair.
Licorice Root Benefits
- Can Help Improve Memory
- Acts as an Adaptogenic Herb
- Harmonizing Herb that Brings Balance
- Licorice Root is great for your gastrointestinal health and helps with heartburn and stomach ulcers. Also helps with gastroesophageal reflux disease.
- It’s also great for our respiratory system because it allows for the healthy production of phlegm, so we don’t have old and sticky mucus blocking our airways. An effective remedy for a sore throat when mixed with warm water for gargling.
- Its’ antibacterial properties are great for treating dermatological issues such as eczema, and also great for treating tooth decay.
- Licorice Root is widely used in Chinese medicine and is used to aid in the treatment of breast and prostate cancers.
According to a Korean study, licorice helps in regulating sleep. The researchers concluded that licorice extract “might be effective” for treating insomnia. Read more on Hypnotic effects and GABAergic mechanism of licorice
Licorice root has an anti-inflammatory effect, and it may aid digestion. After a meal has settled, drinking a cup of licorice root tea may soothe the digestive system and encourage a bowel movement.
Licorice Root Tea
Licorice root tea has been a popular remedy in natural medicine for thousands of years, particularly in regions where this plant is native including Europe, Asia, and India. The many health benefits of licorice root tea are due to the presence of unique organic compounds, including glycosides, flavonoids, anethole, coumarins, sterols, and a number of other antioxidants, as well as certain minerals and vitamins. Due to the powerful and potent nature of the root and the risk of toxicity, no more than 3 cups of this tea should be consumed each day, which should be more than enough to enjoy the following health benefits.
How to Make Licorice Tea – Recipe Shared Below
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Licorice Side Effects
There are some side effects when using Licorice Root, so it’s recommended to be used in moderation.
Some of the side effects are mainly experienced when an excessive amount of licorice root is consumed, including drug interactions, high blood pressure, vitamin deficiencies, increased water retention, stomach distress, erectile dysfunction, and a higher risk of cancer.
Licorice root lowers potassium levels in the blood (hypokalemia): Licorice can lower potassium levels in the blood. If your potassium is already low, licorice might make it too low. Don’t use licorice if you have this condition. Consuming large amounts of licorice could affect kidneys.
Other possible side effects from licorice root include imbalances in electrolytes, high blood pressure, swelling, lethargy, and heart failure.
Is it safe to take licorice root daily?
Licorice root is considered safe when taken as a supplement or tea but it is advisable for short-term use. Consuming licorice daily for several weeks or longer can cause severe and potentially life-threatening side effects.
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