Health Benefits

Health Benefits of Raw Mangoes and Aam Ka Panna Recipe to Beat the Heat

Health Benefits of Eating Raw Mangoes
Health Benefits of Eating Raw Mangoes

Amazing health benefits of raw mangoes

The sweet and aromatic taste of mangoes can refresh the mind and make you feel happy. Raw mango is one of the healthiest fruits you can try out in the beginning of summer. Raw mangoes are a lot better than the ripe ones. An unripe mango yields as much Vitamin C as 35 apples, 18 bananas, nine lemons and three oranges. Moreover raw mangoes help in weight loss and are good for diabetics.

“Raw mangoes contain an acid which helps ease digestion and control constipation. They also help the skin soften and breathe making it healthy. Mangoes also help in the fight against diabetes by reducing sugar levels in the body.”

Eating unripe mangoes with salt prevents the excessive loss of water from the body, and helps to quench thirst. In addition, it also protects one from the negative effects of very high temperature. Drinking unripe mango juice prevents the excessive loss of sodium chloride and iron to excessive sweating. They also have more Antioxidants and Vitamin C than ripe mangoes.

Aam ka panna is made using these unripe green mangoes. It is one of the best cooling drinks that help beat the heat. It has vital micro-nutrients that replenish the mineral levels in the body and keep it going through the hot days. Here’s how you can make aam ka panna at home.

Aam Ka Panna Recipe




Hi, I'm Pallavi, a holistic health geek with a passion for health, herbalism, natural remedies, as well as whole-food and plant-based lifestyles. I aim to inspire and help improve your health and longevity. Through the power of nutrition and lifestyle, with an evidence-based approach, I believe you can achieve your health and wellness goals.
I am a certified Ayurveda and Modern Health Nutrition coach.

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