HIIT Workout also known as High-intensity interval training, a cardio exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
High-intensity interval training is a very efficient way to exercise, and may help you burn more calories than you would with other forms of exercise. Some of the calories burned from high-intensity intervals come from a higher metabolism, which lasts for hours after exercise.
What HIIT Workout does to your body?
With high intensity interval training, you not only burn a lot of calories during the workout, but because of the high intensity you will continue to burn calories throughout the day as your body replaces energy and repairs muscle proteins damaged during exercise. HIIT produces a significant amount of metabolic waste, including hydrogen ions and lactic acid.
Overall, HIIT produces many of the same health benefits as other forms of exercise in a shorter amount of time. These benefits include:
- Burn a lot of calories in a short amount of time
- Accelerates your metabolic rate for hours after exercise
- Reduces unhealthy visceral fat faster.
- You Gain Muscle Mass
- Improves Oxygen Consumption
- Reduces Heart Rate and Blood Pressure
- Blood Sugar Can Be Reduced by HIIT
HIIT is a great, safe, and effective cardio exercise, that can be done three times a week. You dont need to do it every day. Doing it three times will still reap you the benefits and give your body time to recover properly.
20 Min Cardio HIIT Workout At Home
The optimal duration for a high intensity interval training to be the most effective, is between 20-30 minutes.
Some of the effective HIIT Workouts includes:
30:45 Sprints: Sprint for 30 seconds at near-maximum effort. Walk for 45 seconds.
High intensity interval training circuit workout
Full body HIIT Exercises
HIIT Research: A more recent study found that HIIT workouts using a hydraulic resistance system may burn more calories than equal periods of steadier forms of exercise. These findings suggest that HIIT may help people burn more calories in less time. Read More