Malasana is well-known for stretching the ankles, lower hamstrings, groins, and back torso as well as strengthening the quadriceps, hamstrings, gluteal muscles, calf muscles, core, and the lower back. The asana also invites many other physical, mental, and spiritual benefits. Continue reading Did You Know? The Malasana Pose Has Many Benefits!
Surya Namaskar: a sequence of 12 yoga postures The Sun Salutation (Surya Namaskar) In Hindu mythology, the sun god is worshipped as a symbol of health and immortal life. The Rig Veda declares that “Surya is the Soul, both of the moving and unmoving beings”. The Sun Salutation originated as a series of prostrations to the sun. The logical conclusion is that the sun is the life or energy source for this planet and is an element in everything we eat, drink or breathe. The Sun Salutation, or Surya Namaskara, is a Yoga practice comprises a sequence of 12 yoga postures, … Continue reading Surya Namaskar For Weight Loss and Yoga Asana Health Benefits
Learn the benefits of Sarvangasana (Shoulder Stand Pose) and how to do help video. Continue reading Sarvangasana (Shoulder Stand Pose) | Yoga Practices | Health Benefits