Back Pain Attack | Self Help Tips for Pain Relief

pain attack is an acute pain that comes suddenly and intensely. This back pain attack can be a result of a poor posture, muscle overuse or lifting heavy stuff. At times prolonged sitting or lying in in an uncomfortable position for a long time can result into severe muscle spasms. This pain attack can hurt like crazy for several days. Simple self help tips can help you get relief from your back pain.

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Start Your Wellness Journey in Corona Era

Wellness Journey is a step by step process to embrace small changes in our day to day life to reach our wellness goals. We all know and are well informed of what is good and what is bad for our health. But all that we lack is the initiative to get started somewhere and start adopting those small changes in our lives.

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Learn to Live a Vibrant Life!

There is so much that goes into health and wellness. It’s everything from our food to our activities to our mental health. Living a real good lifestyle is much more than just eating real food. It’s about learning to treat our bodies with kindness and respect and finding ways to make our lives simpler, less stressful, and happier!

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