Category: Wellness
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Snakes in your Dream | Meaning and Symbolism
Snakes in your Dream can have both positive and negative meanings. For centuries, snakes have been associated with wisdom and healing.
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Eco-friendly Reusable Food Storage
Food storage is very important for our health. Switch to Eco-friendly Sustainable Alternatives To Plastic Bags.
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Are You Emotionally Healthy?
Emotionally healthy is an important aspect of overall health and well-being. It means being in control of your thoughts, feelings, and behaviors.
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Fighting Fatigue to Be Fit with Ayurveda Wellness Guide
As per Ayurveda — Fatigue is your body’s (and mind’s) distress signal to you. All those aches and pains are indications that you should take a closer look at what you are doing — or neglecting to do — for yourself from day-to-day.
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Nourish your Body and Mind with Healing Sunlight
Sun Gazing In ancient times sunbathing and sun gazing practices were common among many religions and cultures. Ancient people knew how to use the power of the sun to heal the illnesses and bring about radiant health. Today, the sun has gotten a bad rap; granted, too much of it can cause sunburn and trigger…
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Vitamin D The Sunshine Vitamin May Be the Most Important Nutrient You Need
Vitamin D Sources Vitamin D plays a much broader disease-fighting role than once thought. Being “D-ficient” may increase the risk of a host of chronic diseases, such as osteoporosis, heart disease, some cancers, and multiple sclerosis, as well as infectious diseases, such as tuberculosis and even the seasonal flu. Institute of Medicine of the National Academy…